Johnson LIVESTRONG LS10.0E Manuel Du Propriétaire page 31

LIVETRACK™ FITNESS JOURNAL SYSTEM
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The integrated LIVETRACK software allows you to track your fitness progress over time without the need for paper journals or logs.
With LIVETRACK ™ , you can easily compare your current workout to your last, average or lifetime workout totals. With quick access
to feedback like duration of workout or calories burned during previous workouts, you'll be able to see the progress you've made.
SETUP
To activate LIVETRACK ™ fitness journal system a user MUST be
chosen before the program begins. To select a USER 1 or 2,
use and press ENTER to confirm. All workout data will
accumulate only for the user that is chosen. NOTE: If no user is
selected data will not be tracked.
ACCUMULATED DATA
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Once LIVETRACK is activated, you can scroll through your accumulated data in multiple formats by pressing the LIVETRACK
buttons. A workout is saved when: the program ends, the console is paused and not resumed within 5 minutes, or the STOP button
is held to reset the console.
1) PERSONAL BEST: allows user to scroll through and view
5 personal bests for all previous workouts. They are:
• Best mile – fastest time in which the user has completed a mile
• Best 5K – fastest time in which the user has completed a 5K
• Longest Workout – (time)
• Longest Workout – (distance)
• Calories Burned – most calories user has burned in one workout
2) LAST 5 WORKOUTS: allows you to view data from your
previous 5 workouts. The following data from these 5 workouts
can be scrolled through and viewed by pressing the WORKOUT
STATS key:
• Time – total time of selected workout
• Distance – total distance of selected workout
• Calories – total calories burned during selected workout
• Pace – average pace during selected workout
RESET
Reset all recorded information for User 1 or User 2 by
selecting the user and then holding down the WORKOUT
STATS/HOLD TO RESET key for 10 seconds. NOTE:
This step is permanent and will delete ALL previously
accumulated data for the chosen user.
• Elevation Gain (feet) – total elevation climbed, in
feet, during selected workout
3) WORKOUT TOTALS: allows you to view the
total accumulated workout data. Pressing the
WORKOUT TOTALS key will allow you to scroll
through the following totals:
• Total Workouts
• Total Distance
• Total Calories
• Total Time
• Elevation Gain – total elevation climbed in feet
LS10.0E
LS13.0E
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