Johnson LIVESTRONG LS10.0E Manuel Du Propriétaire page 30

CUSTOM PROGRAM INFORMATION
Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal
programming. Time-based goal.
1) Press the CUSTOM program button and press ENTER.
2) Set the workout time using the
LS10.0E
LS13.0E
3) Use
the workout.
4) Use
5) Press GO to begin workout.
DATE AND CLOCK SETUP
1) Enter setup mode: Press and hold 2 and 4 buttons for 3-5 seconds.
2) Use
3) Settings include: MONTH, DAY, year, HOUR, minute, and AM/PM.
4) Review settings: You can review your settings at any time while in setup mode.
Use the ENTER button to scroll through settings.
5) Exit setup mode: To confirm the DATE and TIME, press and hold ENTER for 3 seconds.
6) To reset simply reenter setup mode and adjust DATE and TIME to the correct setting.
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and press ENTER.
to set the resistance level for each segment. Press ENTER to confirm the resistance setting for each segment of
to set the incline for each segment. Press ENTER to confirm the incline setting for each segment of the workout.
to change settings and press ENTER to confirm settings.