Samsung MS14K6000 Serie Manuel D'utilisation page 23

Healthy cooking guide
The following table lists auto programs for cooking. The table contains food
quantities, weight ranges, and appropriate recommendations. Cooking modes and
times have been pre-programmed for your convenience.
Code/ Food Serving Size
1 5.3 oz.
Spinach
2 8.8 oz.
Squash
3 16 oz.
Brown Rice
4 1 pack
Oatmeal
5 8.8 oz.
Quinoa
6 8.8 oz.
Green Beans
MS14K6000AS_AC_DE68-04345R-01_EN.indd 23
Instructions
Rinse and clean spinach. Put into a glass bowl
with lid. Do not add water. Put bowl in the
center of turntable. Cook covered. Stir after
cooking. Let stand for 1-2 minutes.
Slice the squash in half and remove the
seeds. Place the squash cut side down in
a microwave safe dish and cover with the
plastic wrap. If needed, add a ¼ cup of water.
Use a large glass ovenware dish with lid. Add
a double quantity of cold water (500 ml). Cook
covered. Stir before standing time and add
salt and herbs. Let stand for 5-10 minutes.
Follow the package directions for the
recommended amount of water needed. Stir
well before and afterwards.
Use a large glass ovenware dish with lid. Add
a double quantity of cold water (500 ml). Cook
covered. Stir before standing time and add
salt and herbs. Let stand for 1-3 minutes.
Rinse and clean green beans. Put them evenly
into a glass bowl with lid. Add 30 ml (2 tbsp)
water. Put bowl in the center of turntable.
Cook covered. Stir after cooking. Let stand for
1-2 minutes.
Code/ Food Serving Size
7 10.6 oz. Rinse pieces and put on a ceramic plate. Cover
Chicken with plastic wrap. Pierce the plastic wrap in
Breasts 3 or 4 places. Put dish on turntable. Let stand
for 2 minutes.
8 10.6 oz. Rinse fish fillets and put on a ceramic plate,
Fresh Fish add 1 tbsp lemon juice. Cover with plastic
Fillet wrap. Pierce the plastic warp in 3 or 4 places.
Put dish on turntable. Let stand for 1-2
minutes.
9 10.6 oz. Rinse fish fillets and put on a ceramic plate,
Fresh Salmon add 1 tbsp lemon juice. Cover with plastic
Fillet wrap. Pierce the plastic warp in 3 or 4 places.
Put dish on turntable. Let stand for 1-2
minutes.
10 8.8 oz. Rinse prawns and put on a ceramic plate, add
Fresh Prawns 1 tbsp lemon juice. Cover with plastic wrap.
Pierce the plastic warp in 3 or 4 places. Put
dish on turntable. Let stand for 1-2 minutes.
Instructions
English 23
12/26/2017 7:03:27 PM