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INSTRUCTIONS DE MAINTENANCE
GENERAL EXERCISE GUIDELINES
Le niveau de confort et de sécurité offert par le vélo LeMond RevMaster Sport ne peut être maintenu
MAINTENANCE INSTRUCTIONS
SETTING A GOAL
que par un entretien régulier. Cela passe par une inspection régulière du vélo pour détecter les pièces
défectueuses.
The rst step to a successful exercise program is to set realistic goals and objectives. Do you want an
Les pièces endommagées ou cassées doivent immédiatement être rempladcées par des pièces neuves
HELPFUL HINTS
exercise program that is geared to build muscle, maintain muscle tone, increase aerobic capacity, or
d'origine. L'appareil ne doit pas être utilisé tant que les pièces n'ont pas été remplacées.
The safety level given by the design of this equipment can only be maintained when the equipment is
lose weight? In order to ensure that you fully receive all the bene ts of a sound exercise program, you
regularly examined for damage and wear. Inoperable components should be replaced immediately or
Liste de l'outillage
need to rst identify the existence (if any) of risk factors that may in uence the design of your exercise
the equipment should be put out of use until it is repaired. Read all maintenance instructions thoroughly
program. Based upon a comprehensive analysis of your personal exercise needs and interests, you
● Clé plate 15 mm
before beginning work.
should then develop (or have developed for you by a competent or trained professional) an individual-
● Jeu de clé hexagonales (jusqu'à 8 mm)
ized program of exercise that is enjoyable, easy, and yet challenging. Your greatest health bene t will
● Tournevis Phillips #2
All references to the right or left side and to the front or back are made as if you were on the exercise
● Démonte boitier de pédalier Park BBT-22 (ou modèle équivalent à 20 dents)
come from a lifestyle change that encourages a lifetime of physical activity.
equipment ready to exercise. For example, the belt is on the right side of the bike.
● Arrache-manivelle Park CCP-2 (ou modèle équivalent pour manivelles à carrés coniques)
One way to guarantee success in reaching your goal is to eat correctly. A well-rounded diet provides the
● Loctite 242 Medium (ou équivalent)
● Huile pour patin de frein ou Huile 3-en-1
TOOL LIST
proteins, carbohydrates, fats, vitamins, minerals, and water necessary for good health. If you are unsure
of your dietary needs, seek the advise of your physician, an exercise professional, or visit your local book-
The following tools are needed to perform service and maintenance:
store for more information on nutrition.
MAINTENANCE INITIALE
15mm Pedal Wrench or Open End Wrench
FLEXIBILITY TRAINING*
A réception de votre appreil, utilisez un chiffon doux pour enlerver la poussière qui aurait pu
Metric Hex Key Set (up to 8mm)
s'accumuler durant le transport. Votre équipement nécessite peu d'assemblage. Référez vous aux pages
Achieving and maintaining an adequate range of motion should always be objectives of a comprehen-
#2 Phillips Screwdriver
précédentes.
sive exercise program. The warm-up phase of your exercise session should include some type of light
Bottom Bracket Tool (Park BBT-2 or comparable 20-Tooth Tool)
warm-up activity to increase both your heart rate and your body temperature, which is then followed by
CALENDRIER DE MAINTENANCE
Crank Puller (Park CCP-2 or comparable Puller for Square, Tapered Spindles)
exibility exercises that are speci cally designed to stretch the musculature around your body's major
skeletal joints. Attempting to stretch a cold muscle can be dangerous to the soft tissues surrounding the
Pièces
Vérification recommandée
Loctite 242 Medium Strength threadlocker
muscle. No matter how controlled the movement, forcing a muscle through a full range of motion (and
Pédales
Vérifier le bon serrage des pédales et
Brake Pad Oil or 3-In-One Oil
(1)
beyond) without appropriately warming up is both unsafe and counterproductive.
des manivelles
Vérifier le bon état des filetages
A general exercise program for achieving and maintaining exibility should adhere to the following
INITIAL SERVICE
guidelines:
Châssis
Essuyer le châssis
Upon receiving your equipment, use a soft clean cloth to wipe o the dust that may have accumulated
Frequency
during shipping. Your equipment will need minor assembly. Refer to the "Assembly Instructions" section
Roue d'inertie
Essuyer la roue d'inertie
Intensity
of this manual for details.
Boulons de
Vérifier le bon serrage
Duration
manivelles
Repetitions
Patin de frein
Vérifier l'état d'usure et la lubrification
Type
(2)
Courroie
Vérifier la tension et remplacer la
courroire si elle est craquelée, coupée
ou usée
Cartouche de
Détecter le jeu latéral dans le pédalier
pédalier
Détecter des saccades dans le
pédalage ou un bruit de roulement
(1) Hoist Fitness ne recommande pas de réparer les parties internes des pédales. Si la mécanique interne est endommagé, remplacez
la pédale complète.
(2) Ne pas utiliser de lubrifiant siliconé. Cela réduit la durée de vie du patin de frein et diminue son efficacité
Daily
To a position of mild discomfort
10-30 seconds for each stretch
2-6 for each stretch
Static, with a major emphasis on the low back and hamstrings area
because of the high prevalence of low-back pain syndrome in our
society.
GENERAL EXERCISE GUIDELINES
Périodicité
Produit
Avant chaque
n/a
utilisation
Quotidienne
Eau
savonneuse
Hebdomadaire
Hebdomadaire
n/a
Hebdomadaire
Huile
3-en-1 ou
huile 10W.
Mensuelle
n/a
Mensuelle
n/a
MAINTENANCE
Action
n/a
n/a
Serrer à un
couple de
65 Nm
n/a
(2)
n/a
Remplacer
la cartou-
che
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