Kettler ERGORACE Manuel D'entraînement Et D'utilisation page 28

Training and operating instructions
pulse will be monitored before and during the work out. Our
fictitious user "Thomas" activated a target pulse of 128. If the
target is overshot by 11 beats (139), the control function dis-
plays a downward pointing HI arrow.
Conversely, if the target is undershot by 11 beats (117), an
upward pointing LO arrow will be displayed.
Note:
The lower limit will only be displayed, if you are training and
the target pulse had been reached before.
Pulse Monitoring (Maximum Pulse)
If maximum pulse has been activated in pulse monitoring and
the maximum pulse has been overshot, MAX and a blinking
HI arrow will be displayed. If the alarm signal has been
activated (note symbol), an audible double alarm signal will
also be given.
Recovery Pulse Taking
Recovery pulse means taking the pulse within one
minute while counting down. Your pulse will be taken
twice, at the beginning and at the end of the time interval;
from the difference, a level of fitness will be calculated. Press
"Recovery" to start a new function.
10
GB
Display:
Recovery Pulse Rate
Counting down, displaying current pulse rate and pulse
rate at the start of the recovery pulse rate function. The per-
centage indicates the ratio of current pulse rate to maxi-
mum pulse
Press "Cancel" to stop the recovery pulse taking and to jump
to the training stand-by mode, displaying average values.
Note:
The recovery pulse function will only be offered, if the pulse
rate is being displayed.
G
Display:
Recovery Pulse Rate
End of recovery pulse taking, displaying the end pulse
after 60 seconds, from the difference between the pulse
rates at the start and the end a fitness level will be determi-
ned accordingly.
Note:
Press "Back " to jump to the training stand-by mode, display-
ing average values.
Recovery Pulse Taking and Pulse Loss
If the pulse taking is interrupted, the count down will be com-
pleted, without calculating a fitness level.
Press "Back" to jump to the training stand-by mode, display-
ing average values.
Interrupting or Terminating the training
If there are less than 10 pedal rotations/min or the "recovery"
function is being pressed the electronic equipment registers
interruptions in the work out. Average values will be display-
ed.
Display:
The training data will be displayed as long as has been set
in the menu "Settings –> Standby". If you do not press any
keys and do not work out in this time, the electronic equip-
ment will switch to the standby mode.