Instructions On Pulse 15 Measurement; With Hand Pulse; With Chest Strap; Or Erroneous Readings - Kettler YT 6799-11 Mode D'emploi

Instructions for pulse measurement
The pulse measurement starts as soon as the heart in
the display blinks in time with your pulse beat.

With hand pulse

An extra-low voltage caused by the contractions of your
heart is registered by the hand sensors and evaluated by
the electronics assembly of the device.
• Always grab the contact faces with both hands.
• Avoid jerky grasping.
• Hold your hands calmly and avoid contractions and
rubbing on the contact faces.

With Chest strap

Observe the relevant instructions.
Malfunctions or erroneous readings
After inserting the batteries, and in disorders or false
readings press the " " button for longer (Reset).

Training Instructions

Sports medicine and training science use cycle ergome-
try, among other things, for the examination of the
functional capability of heart, circulation and respiratory
system.
You can find out whether or not you have achieved the
desired effect from your training after several weeks
using the following method:
1. You manage a particular endurance performance with
less heart / circulation performance than previously
2. You sustain a particular endurance performance with
the same heart / circulation performance over a lon-
ger period.
3. You recover more quickly than previously after a par-
ticular heart / circulation performance.
Guide values for the endurance training
Maximum pulse: maximum strain means the reaching
of the individual maximum pulse. The maximum achie-
vable heart rate is dependant on age.
Here, the following empirical formula applies: the maxi-
mum heart rate per minute corresponds to 220 heart
beats minus age in years.
Example: age 50 years -> 220 – 50 = 170 pulse / min.
Load Intensity
Load pulse: the optimum intensity of load is reached at
65–75% (see also diagram) of the maximum pulse. This
value changes depending on age.
Pulsediagramm
Pulse
Fitness and Fat Burner
220
Maximalpulse
200
(220 minus Age)
180
160
Fitnesspulse
(75% of Max.Pulse)
140
120
100
Fat combustion pulse
80 (65% of Max.Pulse)
20 25 30 35 40 45 50 55 60 65 70 75 80
Extent Of Load
Duration of a training unit and its frequency per week:
The optimum extent of load is attained, if 65–75% of the
individual heart / circulation performance is achieved
over a longer period.
Empirical Formula:
Training frequency
daily
2–3 times a week
1–2 times a week
Beginners should not begin with training units of 30-60
minutes.
The beginner's training can be planned as follows in the
first 4 weeks:
Training frequency
3 times a week
3 times a week
3 times a week
3 times a week
It is recommended that you perform approx. 5 minutes
of exercises before and after every training unit, in order
to warm up and cool down. There should be a training-
free day between each two consecutive training units, if
you prefer training sessions of 20-30 minutes 3 times a
week later on in your training. Otherwise, there is no
reason why you should not train daily.
90
Age
M-Display
Duration of training
10 minutes
20–30 minutes
30–60 minutes
Extent of training session
1st week
2 minutes of training
Break of 1 minute for physical exercises
2 minutes of training
Break of 1 minute for physical exercises
2 minutes of training
2nd week
3 minutes of training
Break of 1 minute for physical exercises
3 minutes of training
Break of 1 minute for physical exercises
2 minutes of training
3rd week
4 minutes of training
Break of 1 minute for physical exercises
4 minutes of training
Break of 1 minute for physical exercises
3 minutes of training
4th week
5 minutes of training
Break of 1 minute for physical exercises
4 minutes of training
Break of 1 minute for physical exercises
4 minutes of training
17
EN