Balance Exercises - Skandika Fitness SF-1091 Instructions De Montage

BALANCE EXERCISES

Balance Exercises
1. Foot joint, knee joint and hips should build a straight axle in order to attain stability.
2. Bend one leg, stretch your arms and try to maintain balance.
3. If you should feel insecure, place the device in front of a wall so that you can use the wall as a sup-
port in case you should lose the balance.
4. Now repeat the exercise with the other leg bended.
5. To increase the difficulty you may use free weights (or water bottles). Hold them with outstreched
arms and move them dynamically from top to bottom, forward and back.
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