Sportplus SP TM 4220E Mode D'emploi page 67

10. TRAINING AND OPERATING INSTRUCTIONS
TRAINING INSTRUCTION
All recommendations in this manual apply only to healthy persons and are not intended
for cardiovascular patients!
All instructions are intended as a rough guide for a training program. Your physician can
provide information tailored to your special, personal needs. The following pages will
explain exactly how to handle your new exercise unit and contain basic information on
fitness training. In order to achieve your training goals, it is imperative that you inform
yourself on how to design a training program in general and exactly how to use this unit
with the aid of this user manual. To this end, please carefully read and adhere to all the
points listed here.
Thank you and good luck!
INTENSITY
The level of physical strain during training must exceed normal strain without making
you breathless and/or exhausted.
Your heart rate can serve as a suitable point of reference for effective training. Your
heart rate should be around 70% to 85% of your maximum heart rate during training.
Should you wish to manually check your heart rate against the measurement provided
by the treadmill training computer, you can proceed as follows:
• C heck your pulse manually (hold the pads of two fingers to your wrist and count the
number of pulse beats in a minute).
• Check your pulse using a suitable calibrated heart rate monitor (available at medical
supply shops).
CAUTION!
The heart rate monitor can be inaccurate. Excess strain can lead to injury and death.
Cease training immediately if you feel week.
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