Vegetables - Panasonic NNL534 Mode D'emploi

Vegetables

Microwave cooking is ideal for vegetables and cooks them in no time at all. Cooked in very little water, the vegetables preserve all
their nutrition.
Low-fibre vegetables with a high water content such as courgettes, tomatoes, leeks, broccoli, etc. can be cooked without water.
However, 1 tbsp of water must be added to each 100 g portion of high-fibre vegetables such as carrots, celeriac, cauliflower, etc.
Ingredients
500 g broccoli
Salt, pepper
1/2 tbsp butter
1/2 tbsp almonds
Ingredients
650 g fennel
1/4 l water
Salt
6 tbsp milk
1 tsp cornflour
1 small piece of Gala [soft] cheese
Vegetables
Broccoli with toasted almonds
Cooking time: around 11 minutes
Preparation
Clean and wash the broccoli and break into florets. Place in a dish with the season-
ing, cover and cook on the "Vegetables" setting (according to the weight). Put the
butter and almonds in a bowl and toast on full power for 3-4 minutes. Sprinkle over
the cooked and drained broccoli.
Fennel with cheese sauce
Cooking time: around 12 minutes
Preparation
Clean and wash the fennel. Keep the green shoots. Remove the dark green stems
and quarter the bulbs. Arrange them in a glass dish, round side down. Salt, cover
and cook on the "Vegetable" setting (according to the weight). Remove the fennel,
place them on a dish and cover with tin foil. Add the milk and cornflour to the
liquid, stir and heat on full power for 2 minutes. Add the cheese to the sauce and
heat on full power for 1 minute until melted. Pour the sauce over the fennel and
garnish with the green shoots.
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