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Les langues disponibles
PROGRAM INFORMATION
PERFORMANCE WORKOUTS
5K & 10K: Programs that allow you
to set and work toward a distance
goal. Treadmill automatically adjusts
incline to simulate running on an
actual course. Incline changes and
all segments are 0.16
MOUNTAIN CLIMB: Experience
changing incline levels simulating an outdoor
hiking experience. Helps tone muscles and build
cardiovascular fitness. Time based goal with
10 difficulty levels to choose from.
24
Segment Warm Up
Incline
4:00
Level 1
0.0
Level 2
0.0
Level 3
0.5
Level 4
0.5
.
KM
Level 5
1.0
Level 6
1.0
Level 7
1.5
Level 8
1.5
Level 9
2.0
Level 10 2.0
5K / 10K - INCLINE CHANGES
1
2
3
4
5
6
Each segment is 0.16
MIN
0.5
1.0 3.0 1.0 3.0 2.0 3.0 2.0 3.5 2.0 3.0 2.0 3.0 1.0 3.0 1.0
0.5
1.0 3.0 2.0 3.0 2.0 3.0 2.5 3.5 2.5 3.0 2.0 3.0 2.0 3.0 1.0
1.0
1.5 3.5 1.5 3.5 2.5 3.5 2.5 4.0 2.5 3.5 2.5 3.5 1.5 3.5 1.5
1.0
1.5 3.5 2.5 3.5 2.5 3.5 3.0 4.0 3.0 3.5 2.5 3.5 2.5 3.5 1.5
1.5
2.0 4.0 2.0 4.0 3.0 4.0 3.0 4.5 3.0 4.0 3.0 4.0 2.0 4.0 2.0
1.5
2.0 4.0 3.0 4.0 3.0 4.0 3.5 4.5 3.5 4.0 3.0 4.0 3.0 4.0 2.0
2.0
2.5 4.5 2.5 4.5 3.5 4.5 3.5 5.0 3.5 4.5 3.5 4.5 2.5 4.5 2.5
2.0
2.5 4.5 3.5 4.5 3.5 4.5 4.0 5.0 4.0 4.5 3.5 4.5 3.5 4.5 2.5
2.5
3.0 5.0 3.0 5.0 4.0 5.0 4.0 5.5 4.0 5.0 4.0 5.0 3.0 5.0 3.0
2.5
3.0 5.0 4.0 5.0 4.0 5.0 4.5 5.5 4.5 5.0 4.0 5.0 4.0 5.0 3.0
MOUNTAIN CLIMB - INCLINE CHANGES
Warm Up
Seconds 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
Level
1
2
3
4
5
6
1
1
1
2
3
5
5
2
1
1
2
4
5
6
3
1
1
1
1
6
6
4
1
1
1
1
6
6
5
1
1
1
2
5
6
6
2
2
2
3
5
6
7
2
3
3
4
6
6
8
2
3
4
4
6
6
9
2
4
4
5
7
7
10
3
4
5
6
7
7
7
8
9
10
11
12
13
KM
Program Segments - Repeat
7
8
9
10 11 12 13 14 15 16 17 18 19 20
6
6
6
6
6
6
6
7
7
6
6
6
6
7
7
7
8
8
6
7
8
8
8
7
8
8
7
6
6
7
8
8
9
9
9
9
6
6
7
8
9
9
9
9
10 10
6
6
7
8
9
9
10 10 10 10
6
6
7
7
8
9
9
10 11 11
6
7
7
8
8
9
9
10 11 11
7
8
8
9
9
9
10 11 12 12
8
8
9
9
9
10 11 11 12 12
14
15 Cool Down
4:00
MIN
0.5
0.0
0.5
0.0
1.0
0.5
1.0
0.5
1.5
1.0
1.5
1.0
2.0
1.5
2.0
1.5
2.5
2.0
2.5
2.0
Cool Down
7
3
2
1
1
8
4
2
1
1
8
1
1
1
1
9
1
1
1
1
1
2
2
1
2
1
1
1
2
2
1
1
3
2
1
1
3
2
1
1
4
2
1
1
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Table des Matières
