MediaShop iWalk M17848 Mode D'emploi page 52

BREAKFAST
1 apple
MONDAY
4 rice cakes
1 boiled egg
TUESDAY
1 whole grain bread
Coffee or
unsweetened tea
WEDNESDAY
4 graham crackers
1 yogurt
THURSDAY
1 orange
Whole grain bread,
FRIDAY
nonfat farmers cheese
Farmers cheese with
SATURDAY
berries
Pancakes with fresh
SUNDAY
fruit
Drink 2 liters of water daily. Season your food with fresh herbs. Chili, ginger and cinnamon help you lose weight. Fry meats and vegetables without oil in
a nonstick pan. Marinate salad with vinegar and oil.
Repeat this meal plan for two to three weeks. Vary the meals by alternating their order. Fruits and vegetables are interchangeable: For example, you can
eat an apple instead of a tangerine.
Advice: Please talk to your doctor before starting a diet.
M17848 , M17849, M17896, M17895_Ernä h rungsplan_iWalk_20190711_KS.indd 4
SNACK LUNCH
Buttermilk (0.1% fat) Rice with Chicken
2 apples Steak with beans
Buttermilk (0.1% fat) Grilled salmon with
with berries lemon rice
Raw vegetables Vegetable casserole
4 rice cakes with low Garden salad with
fat topping grilled chicken breast
Celery with yoghurt dip Pikeperch filet with
vegetables
1 tangerine Stuffed peppers with
5 nuts tomato sauce
Meal Plan
SNACK DINNER
1 tangerine Tuna salad
5 nuts
1 banana Vegetable soup
Yogurt with cucumber Sautéed mushrooms
with egg
Homemade smoothie Tuna omelette
Melon with prosciutto Tomatoes with
mozzarella cheese
1 whole grain bread Salad greens with
with avocado fried egg
1 cucumber Pumpkin-carrot soup
5 nuts
11.07.19 13:27