Sage the Combi Wave 3 in 1 Guide Rapide page 36

Fish
The SMART DEFROST Fish setting is
programmed to gently thaw delicate fish
fillets without cooking and heating the edges.
Minimum amount of fish to defrost is 200g and
maximum is 800g.
For best results, place frozen fillets in a single
layer into a microwave-safe shallow dish.
Halfway through the defrost setting, an alert
tone will sound, and STIR & TURN OVER
FOOD is displayed on screen. Open door or
press STOP button once to pause. Turn fish
pieces oven. Cover thin ends of fish fillets with
a small strip of foil and return to oven. Press
START button to continue the defrost program.
At the end of the program, the fish will still be
somewhat icy in the centre. Remove from the
microwave and stand for 5–15 minutes until
completely thawed.
NOTE
For best results defrost oily fish.
Soup
The SMART DEFROST Soup is suitable
for defrosting frozen prepared soup directly
from the freezer (approx. –18°C). Minimum
amount of soup to defrost is 250mL and
maximum is 1000mL.
Remove soup from any packaging and place
into a microwave-safe bowl. Do not cover food.
Halfway through the defrost setting, an alert
tone will sound, and STIR & TURN FOOD is
displayed on screen. Open door or press STOP
button once to pause. Break up any frozen
pieces and press START button to continue the
defrost program.
36
Loaf of Bread
This setting will defrost and warm a whole
loaf of bread. Let bread rest for 5-10min
after the cycle.
Place uncut loaf of bread, without a cover on
trivet on turntable.
Select Defrost Bread, press START button.
Half-way through (at the beep) turn bread
upside down to evenly defrost.
NOTE
This time is based on bread 500-750g; smaller
breads might need less time. Denseness
of breads varies, so wholemeal bread will
take longer than white bread. Adjust time
accordingly.
By time
The SMART DEFROST setting also enables
you to select the defrost time, from a range to 1
minute to 95 minutes.
When defrosting any food item, place the
food onto a microwave-safe bowl or plate, and
do not cover.
Halfway through the defrost program, an alert
tone will sound, and STIR & TURN FOOD is
displayed on screen. Pause program and stir or
turn the food item. Press START button.