FITFIU FITNESS GYM-100 Manuel D'instructions page 49

STEP 8
Once the machine is assembled, check if the cable is tensioned (At the correct tension, there should be a 3-5mm gap
between the top plate and the weight stack).
If the cable is slightly loose, tighten it by tightening the bolt on the top of the weight stack.
If the cable is too loose, adjust the length of the spiral chain (#55), using the snap link (#58).
Loosen the
and screw the bolt
into the top plate to
give the cable the
correct tension and
retighten the nut.
96
USING THE PRODUCT
Physical exercise, even in moderate intensity, will help to improve your heaith. Your blood pressure, your cholesterol
values, blood sugar, motivation and even your mood may be greatly improved by doing sorne sports. You may tone
your body within limits. Combining exercise with heaithy nutrition may have great impact on your body fat levels, your
shape and your overall well-being. Weight train ing improves your muscular fitness and your mobility and thus helps
to reduce the risk of injuries.
ATTENTION: Make sure all bolt and nylon nut are tighten enough before using the machine.
nut
LAT PULLDOWNS
PRESS TRICEP
CHEST PRESS BICEP PULLDOWN
A.B. CRUNCH LOW ROW
97
GYM-100
LEG EXTENSION
PECTORAL FLIES
EN