Biochef AirFree Manuel D'utilisation Et Recettes page 13

Banana Protein
Smoothie
• 4 bananas (frozen for thicker/
creamier consistency)
• 1 serving of protein of your choice
(whey, hemp, rice, pea etc)
• 2 pitted dates
• 1 tsp. chia
• 1 tsp. flax seeds
• 2 cups of nut milk
Place all ingredients in the jug and
select Smoothie mode.
Green Chia
Smoothie
• 1 cup of greens (spinach, kale,
lettuce)
• 2 bananas (frozen for thicker/
creamier consistency)
• ½ cup blueberries (frozen or fresh)
• 2 dates
• 1 tsp. chia
• 1 tsp. spirulina power
• 2 cups of nut milk
Place all ingredients in the jug and
select Smoothie mode.
Pink Flower
Smoothie
• 5 ripe frozen bananas
• 1 cup frozen raspberries
• 1 tsp. rosewater
• 1 cup almond milk
• 1 tsp. chia
• Berries and edible flowers for
garnish
Place all ingredients in the jug and
select Smoothie mode.
Vanilla Green
Smoothie
• 1 handful of spinach or your choice
of greens
• 1 handful of peppermint
• 2 ripe frozen bananas
• 1 cup coconut milk
• 1 vanilla bean or essence
• Squeeze of lemon
Place all ingredients in the jug and
select Smoothie mode.
EN
13