Table Des Matières; Safety Instructions - Kettler ST2520-64 Mode D'emploi

Training and Instructions Manual
Inhaltsverzeichnis

Safety instructions

• Service
• Your safety
Brief description
• Functional area / keys
• Display area / display
• Functions of the electronics
Functional area
• Keys
• Display
Settings
• The time
Training
Without settings
With settings
• Time
• Rowing strokes
• Energy
• Stroke frequency
Age
Alarm toneTarget pulse selection (fat/fit) 21
• Target pulse
Training functions
• Ready for training
Safety instructions
In the interests of your personal safety, please comply
with the following points:
• The training equipment has to be set up on a solid base
which fits its purpose.
• The connections and joints should be checked prior to the
initial start-up and also after approx. 6 days of operation.
• To prevent injuries due to improper strain or overload, the
training equipment must only be used according to the instruc-
tions.
• Setting up this equipment in damp indoor areas is not recom-
mended over the long term due to the risk of rusting.
• Check and ensure that the training equipment is free of dama-
ge and functioning correctly on a regular basis.
• The safety checks form part of the operator's obligations and
must be carried out correctly on a regular basis.
• Defective or damaged components are to be exchanged
straight away. Please use original KETTLER spare parts only.
• This equipment should not be used until the maintenance is
complete.
• The safety level of the equipment can only be guaranteed on
14
GB
• Start of training
• Interruption / ending of trainingStand-
14
by
14
Resumption of training
14
• Recovery (measurement of recovery
15
pulse rate)
15
General instructions
15
• System tones
15
• Fitness level calculation
16
• Average value calculation
16
• Pulse measurement instructions 11
With the chest strap
16-18
• Brake resistance display
• Changing batteries/computer faults 23
19
20
• Glossary
20
Training instructions
20
20 • Endurance training
20 • Training load intensity
20 • Scope of training load
• More training advices
20
20
G
21 This character provides a reference to
either the general instructions or the glos-
sary in the introduction. The correspon-
21
ding term is explained in the glossary.
21
21
21
22
23
23
23
23
23
23
24
24
24
24
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condition that it is checked for damage and wear and tear on
a regular basis.
In the interests of your personal safety:
• Before starting training, please consult your doctor to make
sure that you are physically able to use this equipment. Your
doctor's report should also form the basis for the development
of your training programme. Incorrect or excessive training
can cause injury and/or health problems.