After Training - Vitalmaxx Wayflex Mode D'emploi

EN
5. To start the device, press the START / STOP button (19) on the remote control or the
 button (16) on the device. The device then begins to vibrate. On the two displays
you will then see alternately:
– TIME PRO display (11): remaining workout time in minutes; active programme and
C0. If C0 is displayed, the calorie consumption appears next to it in the SPEED
display.
– SPEED display: active vibration level and calorie consumption (up to 99 Kcal) if
C0 (or C1 – C3) appears in the TIME PRO display. If during a workout you con-
sume more than 99 Kcal, the counter starts at 0 again, and C1 then appears in the
TIME PRO display. Add the C1 value to 99 to calculate the calorie consumption.
6. Once you have selected a training programme, no further settings can be made.
Otherwise you can set the vibration level to between 1 and 99 using the buttons S-/+
(23, 28) on the remote control and SPEED -/+ (13, 14) on the device You can use
the 30, 60 and 99 buttons (26, 24, 25)) on the remote control to skip directly to the
respective vibration level.
7. The device stops automatically after the preset time has elapsed. However, you can
stop it manually at any time using the buttons START/STOP on the remote control
■
or (15) on the device.
8. After fi nishing your workout, step off the vibrating plate, fl ip the I / 0 main power switch
to position 0 and pull the mains plug out of the plug socket.

After Training

We recommend always performing a few stretching exercises in order to slowly restore
your circulation to a normal level:
Upper body: Stand upright, cross your arms over your head and pull your left elbow to
the right with your right hand. The upper body moves gently as you do this. Stay in this
position for around 15 – 20 seconds. Change sides.
Calves: Stand up. Place your right leg in front of you and bend it slightly while your left
leg remains stretched. Push your left heel down onto the fl oor. Stay in this position for
around 15 – 20 seconds. Change sides.
Thighs: Stand on one leg, bend the other one and grab your foot with your hand. Pull
it up to your buttocks and hold this position for around 5 – 20 seconds. Change sides.
Sit down on the fl oor, turn your knees to face outwards, place the soles of your feet to-
gether and pull towards your body. Place your hands around your ankles and press your
knees gently down to the fl oor with your elbows. Keep your back straight. Stay in this
position for around 5 – 20 seconds.
Back: Lie down fl at on your back, bend your right leg and place it over your left leg, your
hip twists but both shoulders remain on the fl oor. Stay in this position for around 5 – 20
seconds. Change sides.
Shoulders / back: Sit down cross-legged with a straight back, fold / clasp together your
hands and stretch your arms out above your head. Stretch your back. Stay in this posi-
tion for around 15 – 20 seconds.
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9. Clear away the device so that it does not present a trip
hazard. Use the transport castor on the bottom of the de-
vice. Lift it up at the opposite end of the housing and hold
it an angle of 45°. It can now roll.
We recommend that you then do a few loosening-up exercises.
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