Vitalmaxx Wayflex Mode D'emploi page 21

Training Programmes
Ten automatic training programmes are stored in the device. Each programme has a
diff erent sequence of diff erent vibration strengths. Programmes 0 and 1 are intended for
beginners.
For a varied workout, we recommend that you choose a training programme. Proceed
as follows to do this:
• After switching on the device, press
P button (21) on the remote control repeatedly until the programme number (0 to 9)
that you want appears on the TIME PRO display (11) on the control panel.
• You can use the P0-3, P4-6 and P7-9 buttons (20) on the remote control to access
the programmes faster. For example, when you press the P7-9 button, the device
skips directly to programme 7. You can switch to the next programme in the sequence
by pressing the button again.
• To start the programme you have chosen, press the START / STOP button (19) on
the remote control or the  button (16) on the device.
Basic Use of the Device
Only basic use of the device is described below. The various possible applications and
exercises are explained on the poster supplied with the device.
The device can be controlled both with and without the remote control. To make it easier
to operate, we recommend using the remote control. Direct it towards the receiver (17)
of the device.
Ensure that you are properly warmed up before you use the device.
4. You can then:
– select a training programme in the manner described in the "Training Pro-
grammes" section,
– set the workout time with the T-/+ buttons (22, 27) on the remote control or the
TIME -/+ buttons (9, 10) on the device or
– start the device straight away (see next step). The preset workout time until the
automatic stop is then 10 minutes.
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button (18) on the control panel (1) or the
1. Flip the I / 0 main power switch (6) to position I. It lights
up and the device is supplied with power. 00 appears on
the SPEED display (12). If the device is in stand-by mode,
bars fl ash on both displays. You can use the
the control panel (1) to switch stand-by mode on and off .
2. Pick up the remote control or the expander bands if nec-
essary.
3. Stand on the vibrating plate (2). When you fi rst use it,
stand with both feet on the inner zone (WALKING). This is
where the vibrations are weakest. Subsequently you can if
you wish stand on the middle zones (JOGGING) or outer
zones (RUNNING) where the vibrations are stronger. Dis-
tribute your weight evenly on both feet.
EN
button on
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