Important; Mount, Use & Dismount - Christopeit Sport AL 1 Notice De Montage Et D'utilisation

Transportation of Equipment:
There are two rollers equipped on the front foot. For moving, you can lift up the rear foot and drive it to where you would like
to locate or store it.
Adjustment – Seat Position
For an effective workout, the seat must be adjusted properly. While your are pedaling, your Knees should be slightly bent when
the pedals are in the farthest position. In order to adjust the seat, unscrew the knob few turns and draw it out slightly. Adjust the
seat to the right height, then release the knob and tighten it all the way.

Important:

Make sure to put the knob back into place in the seat post and tighten it completely. Never exceed the maximum height of the
seat. Always get off the bicycle before making any adjustment.
A biomechanically optimal seating position ensures optimum power transmission. The aim is that the existing force as large as
possible arrives on the pedals and the muscles with optimal effect works. The seat position affects which muscles are in use
primarily in essence. The right handlebar position is responsible for keeping the upper body portion. Is the handlebar settings
chosen horizontally so you get an athletic posture. With each further step towards the body, you adjust a more relaxed attitude.
To adjust the handlebar, simply loosen the screw handlebar until the handlebar can brought into the desired position and tighten
them after adjustment again firmly.
To avoid any problems such as back- / knee pain or numbness in the feet through bad seat position on the bike, the maintenance
of a proper adjustment of the saddle and handlebar we strongly recommend.
Mount, Use & Dismount
Mount:
a. After the seat is adjusted to properly position, insert your foot into retaining strap of pedal step on the pedal and hold
the handlebar tightly.
b. Try to put whole body weight on your foot and simultaneously cross over the trainer and land your another foot on the
other side.
c. Now you are in the position to start your training.
Use:
a. Keep you hands on the handlebar, and both feet are insert into retaining straps of both pedal properly.
b. Pedal your exercise bike by your both feet alternately.
c. Then you can increase the pedaling speed gradually and adjust braking resistance levels to increase the exercise intension.
Dismount:
a. Slow down the pedaling speed until it comes to rest.
b. Keep the left hand grabbing the left handlebar tightly, put your feet cross over the equipment and land on the floor, then
land the other one.
This training equipment is a stationary exercise machine used to simulate without causing excessive pressure to the joints,
hence decreasing the risk of impact injuries.
Exercise bike offer a non-impact cardiovascular workout that can vary from light to high intensity based on the resistance prefe-
rence set by the user. It will strengthen your muscles of legs and increase cardio capacity and maintain fitness of your body also.
Mount, Use & Dismount
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