Christopeit Sport ET 2 Notice De Montage Et D'utilisation page 17

Trainingscomputer
FUNCTION
SCAN : Alternates between WATTS/CALORIES and RPM/
SPEED. 6 seconds per display.
RPM : 0~15~999
SPEED : 0.0~99.9 km/h
TIME : 00:00~99:59.
DISTANCE : 0.00~99.99 km
CALORIES : 0~999.
WATTS CONSTANT : 10~350
HEART SYMBOL : ON/OFF fl ashes
MANUAL : 1~16 level
PROGRAM : P1~P6
H.R.C : 55% 75% 90% IND (TARGET)
PULSE : P~30~240, max value is available.
USER DATA : U0 ~U4 (U1 ~ U4) memorized user data
DESCRIPTION
This product is used UM series motor system.
FUNCTION DESCRIPTION
MANUAL Set the resistance level using the dot matrix display then (if
required) set exercise parameters TIME/DISTANCE / CALORIES / PULSE
then press START/STOP to START manual program.
PROGRAM 6 automatic adjusting programs with control exercise
(P1~P6), Resistance level can be adjusted during PROGRAM DIAGRAM
is fi nishing.
USER Create your own Program profi le through U1~U4 by setting the
resistance level for each individual segment. Then the Program will be au-
tomatically saved for future use. U0 can be set the same as U1~U4 but this
Program cannot be saved.
WATTS Default WATTS value is 100,steps5 watts from 10watts to 350
watts .User can adjust WATTS value using the UP / DOWN knob. The
entered WATTS will be maintained automatically regardless of speed.
H.R.C HEART RATE CONTROL- Select your own target Heart Rate of
choose one of the preset programs 55%, 75% or 90%. Please enter your
age into the User Data to ensure that your target heart rate is set correctly.
The PULSE display will fl ash when you have reached your target heart rate
according to the Program you have chosen.
i. 55% -- DIET PROGRAM
ii. 75% -- HEALTH PROGRAM
iii. 90% -- SPORTS PROGRAM
iv. TARGET—USER SET TARGET HEART RATE
RECOVERY:
When you have fi nished your workout, press RECOVERY. For RECOVERY
to function correctly, it needs your Heart Rate input. TIME will count down
from 1 minute and then your fi tness level from F1 to F6 will be displayed.
NOTE: during RECOVERY, no other displays will operate.
F 1 ~ F6 = RECOVERY HEART RATE LEVEL
◆ User press H.R.C key to start the H.R.C
◆ Get the result from F1 - F6.
Condition
Excellent
Good
Average
Fair
Poor
Very Poor
USER DATA : U0~U4 are user's Personal Programs (refer Perso-
nal). Users should enter their gender, age, height and weight. Only data for
U1 to U4 will be saved. U0 is for casual users.
OPERATION
1) After power-on U1 by default but you can select any User F by
turning the UP/DOWN knob, press the F key to confi rm. Input
user data, sex, age, height, weight on top –right window. Then
press F key for confi rmation.
2) Function Control display will fl ash indicating you can select the
Programs P1-P6 by turning UP/DOWN knob and then press F
key for confi rmation. Any of the default values can be changed
by pushing the F key until the desired program profi le is
fl ashing. Press F key again to confi rm.
3) When the Program and other protocols are entered press
START/STOP key and begin your workout.
KEY FUNCTIONS
1. F (we call it enter/reset key ): Function select and confi rmation
key. PUSH
TOTAL RESET: - user press / hold „F" key 2 SECS, return to
original setting mold, let user to set up 1. User data
2. Function value (setting TIME / DISTANCE / CALORIES/PULSE /
WATT)
2. UP/DOWN KNOB
3. START/STOP KEY : START / STOP key
4. TEST KEY
rate.
5. QUCK START KEY : If you don't want to choose any function,
just push this key to start your workout.
TIPS
1. Option: Plug in AC Adaptor (6 VOLT, 500 MA).
2. Keep moisture away from computer.
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Score Heart Rate
F1 Above 50
F2 40 ~ 49
F3 30 ~ 39
F4 20 ~ 29
F5 10 ~ 19
F6 Under 10
: Increase and decrease or select option.
: Fitness test by measuring your recovery