Christopeit Sport TM 1 Go Notice De Montage Et D'utilisation page 19

Training area in mm
(for home trainer and user)
Start your warm up by walking on the spot for at least 3 minutes and then perform the following gymnastic exercises to the body for the training phase to
prepare accordingly. The exercises do not overdo it and only as far run until a slight drag felt. This position will hold a while.
Reach with your left hand
behind your head to the right
shoulder and pull with the
right hand slightly to the left
elbow. After 20sec. switch
arm.
After the warm-up exercises by some arms and legs shake loose.
Don't finish the exercise phase abruptly, but will cycle leisurely something without resistance from to return to the normal pulse-zone. (Cool down) We re-
commend the warm-up exercises at the end of the training be conducted and to end your workout with shaking of the extremities.
Warm up exercises (Warm Up)
Bend forward as far forward Sit down with one leg
as possible and let your stretched out on the floor
legs almost stretched. Show and bend forward and try
it with your fingers in the to reach the foot with your
direction of toe. 2 x 20sec. hands. 2 x 20sec.
19
Free area in mm
(Training area and security area
(rotating 60cm))
Kneel in a wide lunge for-
ward and support yourself
with your hands on the
floor. Press the pelvis down.
Change after 20 sec leg.