Table des Matières
Publicité
Les langues disponibles
Les langues disponibles
Segment
Warm up
Time
4:00 mins
Incline
0
Level 1
Speed
0.5
Incline
0
Level 2
Speed
0.5
Incline
0.5
Level 3
Speed
0.5
Incline
0.5
Level 4
Speed
1
Incline
1
Level 5
Speed
1
Incline
1
Level 6
Speed
1
Incline
1.5
Level 7
Speed
1.4
Incline
1.5
Level 8
Speed
1.4
Incline
2
Level 9
Speed
1.4
Incline
2
Level 10
Speed
1.4
TARGET PROFILES
1)
TARGET 1 – DISTANCE: Push yourself and go further during your workout with 13 distance workouts. Choose from 1 mile, 2 miles,
5k, 5 miles, 10k, 8 miles, 15k, 10 miles, 20k, half marathon, 15 miles, 20 miles and marathon goals. User sets starting speed and incline
levels.
2)
TARGET 2 – CALORIES: Set goals for burning calories with nine workouts. Choose from 100, 200, 300, 400, 500, 600, 700, 800, or
900 calorie burn workouts. User sets starting speed and incline levels. Calories burned are calculated using weight input of user profile.
TO RESET THE CONSOLE
Hold STOP key for 3 seconds.
FINISHING YOUR WORKOUT
When your workout is complete, the unit will beep. Your workout information will stay displayed on the
console for 30 seconds and then reset.
1
2
3
30 sec
30 sec
30 sec
0.5
1.5
1.5
1
1.5
2
2.5
3
0.5
1.5
1.5
1
1.9
2.5
3
3.5
1
2
2
1.5
2.3
3
3.5
4
1
2
2
1.5
2.6
3.5
4
4.5
1.5
2.5
2.5
2
3
4
4.5
5
1.5
2.5
2.5
2
3.4
4.5
5
5.5
2
3
3
2.5
3.8
5
5.5
6
2
3
3
2.5
4.1
5.5
6
6.5
2.5
3.5
3.5
3
4.5
6
6.5
7
2.5
3.5
3.5
3
4.9
6.5
7
7.5
4
5
6
7
30 sec
30 sec
30 sec
30 sec
0.5
0.5
0.5
1
3.5
4
3.5
3
0.5
1
0.5
1
4
4.5
4
3,5
1
1
1
1,5
4.5
5
4.5
4
1
1
1
1,5
5
5.5
5
4,5
1.5
1.5
1.5
2
5.5
6
5.5
5
1.5
1.5
1.5
2
6
6.5
6
5.5
2
2
2
2.5
6.5
7
6,5
6
2
2
2
2.5
7
7.5
7
6.5
2.5
2.5
2.5
3
7.5
8
7.5
7
2.5
2.5
2.5
3
8
8.5
8
7.5
8
Cool down
30 sec
4:00 mins
1.5
0.5
0
2.5
2.3
1.5
1.5
0.5
0
3
2.6
1.8
2
1
0.5
3.5
3
2
2
1
0.5
4
3.4
2.3
2.5
1.5
1
4.5
3.8
2.5
2.5
1.5
1
5
4.1
2.8
3
2
1.5
5.5
4.5
3
3
2
1.5
6
4.9
3.3
3.5
2.5
2
6.5
5.3
3.5
3.5
2.5
2
7
5.6
3.8
21
Publicité
Table des Matières
