Table des Matières
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WORKOUT PROFILES
1) MANUAL: Adjust your speed and incline manually during your workout.
2) INTERVALS: Improves your strength, speed and endurance by increasing and decreasing the speed throughout your workout to involve your
heart and other muscles. Includes 10 levels.
Speed changes and segments repeat 90 seconds and 30 seconds.
Segment
Time
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10
3) WEIGHT LOSS: A workout designed specifically to target fat. Promotes weight loss by increasing and decreasing the speed and incline, while
keeping you in your fat burning zone. Includes 10 levels.
Speed and Incline changes, segments repeat every 30 seconds.
20
Warm Up
1
4:00 mins
90 sec
0.5
1.5
2
0.5
1.5
2
0.5
1.9
2.5
1
1.9
2.5
1
2.3
3
1
2.3
3
1.4
2.6
3.5
1.4
2.6
3.5
1.4
3
4
1.4
3
4
2
Cool Down
30 sec
4:00 mins
4
1.5
1
4.5
1.5
1
5
1.9
1.3
5.5
1.9
1.3
6
2.3
1.5
6.5
2.3
1.5
7
2.6
1.8
7.5
2.6
1.8
8
3
2
8.5
3
2
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