Remote Control; Programs; Training Notes; General Training Notes - Crivit Sports 292900 Mode D'emploi

 Switch on/off
Press the POWER button to start the equipment and
press this button again to turn it off.
 Setting the speed
Press the MODE/SPEED button to increase the
speed in manual mode.
4.3 4.3 4.3 4.3

Remote control

Remote control Remote control Remote control
On/off
Quick selection keys
Speed +
Time +
Manual quick selec-
tion keys
The remote control uses infrared to transmit the data to
the vibration unit and has a range of approximately
2.5 m. Therefore, point the remote control at the vibra-
tion board.
 Switch on/off
Press the ON/OFF button to start the equipment
and press this button again to turn off.
 Setting the speed
Press the S (+) button to increase the speed and S (-)
to decrease it.
 Setting the time
Press the T (+) button to increase the time and T (-)
to decrease it.
 Setting the program
The vibration board has five programs designed for
efficient and varied training. Please note that you
cannot adjust the speed and time in the program
mode.
Use the quick selection keys P1, P3 or P5 to directly
select one of these training programs described be-
low. Press the P button to select the next program,
which means pressing once starts program 1, while
pressing twice starts program 2 and so forth.
All manuals and user guides at all-guides.com
4.4 4.4 4.4 4.4
Each preset training program lasts 10 minutes. The
respective set speed is held for an interval of 30 sec-
onds before the next speed is set.
You can manually control the speed and the training
time at all times in the manual program.
Figure (B) shows the sequences of programs P1 to P5.
The X axis describes the time sequence („TIME‰) at
intervals of 30 seconds each. The Y-axis describes the
speed („SPEED‰).
Program
5 5 5 5
selection
With your interest in strength training you have taken
Time –
an important step towards mobility and health - be-
Speed –
cause strength training strengthens the muscles.
Strength training not only prevents the loss of muscle
mass and strength, but improves on this even. The mo-
bility of the joints is increased - reducing the risk of
injury.
Your blood pressure, your cholesterol, your blood sug-
ar, your motivation and even your mood can be great-
ly improved by a little sport. You can change your
character in moderation. In conjunction with proper
diet will reduce your body fat and improve your silhou-
ette.
5.1 5.1
5.1 5.1
Each exercise should consist of the following three
parts:
Warm Up
This stage helps get the blood flowing around the body
and the muscles working properly. It will also reduce
the risk of cramp and muscle injury. It is advisable to
do a few stretching exercises. Each stretch should be
held for approximately 30 seconds, do not force or jerk
your muscles into a stretch - if it hurts, STOP.
The Training
The start of endurance (often also called cardiovascular
or cardio training because of the positive effects on the
cardiovascular system) or a force or muscle training is
the first step in the fight against civilization infectious

Programs

Programs Programs Programs
T T T T
RAINING NOTES RAINING NOTES RAINING NOTES RAINING NOTES

General Training Notes

General Training Notes
General Training Notes General Training Notes
1. Warm Up
2. Cardio or weight exercise
3. Cool Down & stretching
GB/IE/NIE 6