BH FITNESS G260 Mode D'emploi page 11

PROGRAM FUNCTION.-
After entering your personal data the
LEDs for the various programs will start
flashing the monitor: USER, MANUAL,
PROGRAM and HRC. Press the ▲/▼
keys to select the PROGRAM function
and press MODE. Press the ▲/▼ keys
to select the program graph (1-12) that
you wish to use and then press the
MODE key. Press the ▲/▼ keys to
select the level. Press START/STOP to
start the exercise.
To program time, distance, calories
and/or pulse rate, go through the
following procedure: Once the program
has been selected and before pressing
the START/STOP key, press the MODE
key to program the time using the ▲/▼
keys.
In this case the time will be divided into
16 stages. Press the MODE key to
program the distance. Press MODE
again to program the calories. Press the
MODE key one last time to program the
pulse rate. Press START/STOP to start
the exercise.
You can vary the exertion level during
the exercise by pressing the ▲/▼ keys.
USER PROGRAM.-
After entering your personal data the
LEDs for the various programs will start
flashing the monitor USER, MANUAL,
PROGRAM and HRC. Press the ▲/▼
keys to select the USER function and
press MODE.
The first column of the exercise level will
start flashing to the left of the central
area of the display. Select the desired
level for this first stage using the ▲/▼
keys and then press MODE. Repeat this
procedure to program all sixteen stages
of the user program. Press and hold the
MODE key down to exit the profile set
up. Press START/STOP to start the
exercise.
To program time, distance, calories
and/or pulse rate, go through the
following procedure: Once you have
defined the user program: Press the
▲/▼ keys to select the time. Press the
MODE key to program the distance.
Press MODE again to program the
calories. Press the MODE key one last
time to program the pulse rate. Press
START/STOP to start the exercise.
HEART RATE CONTROL
PROGRAMS.-
After entering your personal data the
LEDs for the various programs will start
flashing the monitor USER, MANUAL,
PROGRAM and HRC. Press the ▲/▼
keys to select the HRC function and
press MODE.
Select the target heart rate for the
exercise. Use the ▲/▼ keys to select
the desired option (55%, 75% 90% or
THR) and press the MODE key. The
first three represent the percentage with
respect to maximum heart rate (220-
age) and the fourth is used to specify
the target heart rate manually. In the first
three cases, the lower window on the
display (TARGET H.R) will show you
the calculated value for your maximum
heart rate level. If you choose THR then
you should use the ▲/▼ keys to select
the desired heart rate and then press
MODE. Press START/STOP to start the
exercise. The exertion level will adjust
automatically in accordance with the
selected hart rate value. If the pulse rate
is below the target value then the
exertion setting will increase by one
level every 30 seconds until it reaches
the maximum 32.
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