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Four grille-pain 4 tranches
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Tropical Chicken
4 boneless, skinless chicken breasts
8 ounce (225 g) can crushed pineapple,
not drained
1
cup (60 ml) prepared mustard
4
1
cup (60 ml) cider vinegar
4
Place chicken breasts in shallow casserole dish or 8-inch (20 cm) square baking pan.
Combine remaining ingredients and pour over chicken. Bake at 350°F (180°C) for
35 to 45 minutes or until done. Serve over rice. Makes 4 servings.
Honey Mustard Roast Chicken
4-pound (1.8 kg) roasting chicken
Salt and pepper
Remove giblets from chicken cavity and use for gravy if desired. Rinse chicken in
cold water. Pat dry. Sprinkle with salt and pepper. Place chicken on baking pan.
Cook at 350ºF (180°C) for 2 hours or until done. Remove from oven. Combine
honey and mustard and spoon or brush over chicken. Let chicken stand for
5 minutes before carving or cutting. Makes 6 to 8 servings.
Baked Ziti
1
pound (225 g) lean ground beef
2
2 tablespoons (30 ml) finely chopped
onion
1
1
cups (375 ml) spaghetti sauce
2
1
1
cups (375 ml) uncooked ziti pasta
2
In a skillet over medium-high heat, cook ground beef and onion until beef is done,
about 8 minutes. Add spaghetti sauce and stir to mix. Set aside. Cook pasta according
to package directions. Drain. In a greased 9x5-inch (23 x 13 cm) metal loaf pan layer
the following: half of pasta, sour cream, half of meat sauce, remaining pasta, moz-
zarella, then remaining meat sauce. Sprinkle with Parmesan cheese. Bake at 350ºF
(180°C) for 30 minutes. Makes 2 to 3 servings.
Crispy Catfish Fillets
1
cup (125 ml) grated Parmesan cheese
2
20 buttery crackers, like Ritz or
Townhouse, crushed
1
cup (80 ml) fresh parsley sprigs,
3
minced
Place cheese, crackers, and parsley in large shallow bowl. Mix. Dip fillets in butter
then place in cracker mixture to coat. Lay fillets on aluminum foil-lined baking pan.
Bake at 400˚F (205°C) for 15 to 20 minutes. Makes 4 servings.
4/11/05
10:10 AM
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2 tablespoons (30 ml) soy sauce
2 tablespoons (30 ml) brown sugar
1
teaspoon (0.63 ml) ground ginger
8
Rice (optional)
2 tablespoons (30 ml) honey
1 tablespoon (15 ml) prepared mustard
1
cup (125 ml) sour cream
2
1
cup (125 ml) shredded mozzarella
2
cheese, about 4 ounces (115 g)
1
cup (60 ml) grated Parmesan cheese
4
1
cup (60 ml) melted butter
4
4 catfish fillets, about 8 ounces (225 g)
each
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