CAUTION
•
Keep the console away from direct sunlight.
•
Dry the surface of the console when it is covered
with drops of sweat.
•
Do not lean on the console.
•
Only touch the display with the tip of your finger.
Make sure that your nails or sharp objects do not
touch the display.
NOTE
•
The console switches to standby mode when
the equipment is not used for 4 minutes. If the
console is in standby mode, the display shows
the room temperature
Explanation Display functions
Time/ 500m
-
Shows the time needed to run a 500 meter distance
workout, based on the current rowing intensity.
-
Range: 0 ~ 99:00 min.
SPM
-
SPM is Strokes Per Minute and is showing the
avarage Strokes per minute during workout.
-
Range: 0 ~ 999 SPM.
Distance M
-
Without setting the target value, distance will count
up.
-
When setting the target value, distance will count
down from your target distance to 0 with an alarm
sound or flash.
Range: 0 ~ 99999 M. ( ± 100M.)
Time
-
Without setting the target value, time will count up.
-
When setting the target value, time will count down
from your target time to 0 and alarm will sound or
flash.
Time will continue counting up if training is not
stopped after goal is reached.
-
Without any signal being transmitted into the
monitor for 4 seconds during workout, time will
STOP
-
Range: 0:00 ~ 99:59.
Strokes
-
Displays the number of strokes for the active
workout.
-
Range: 0 ~ 99999 /± 1 strokes.
Calories
-
Without setting the target value, calorie will count
up.
-
When setting the target value, calories will count
down from your target calorie to 0 with an alarm
sound or flash.
Calories will continue counting up if training is not
stopped after goal is reached.
-
Automatically accumulates calories burnt when
exercising.
-
Range: 0 ~ 9999 K.Calories.
NOTE
•
This data is a rough guide for comparison of
different exercise sessions which cannot be used
in medical treatment.
Pulse
-
Current pulse will display after 6 seconds when
detected by the console.
-
Without any pulse signal for 6 seconds, console will
display "P".
-
Pulse alarm will sound when current pulse is over
the target pulse.
-
Range: 0-30 ~ 230 BPM
Load
-
Shows tension level setting, when adjusting
resistance, for 3 seconds.
-
Range: 1 ~ 16
Explanation of buttons
Reset
-
In setting mode, press RESET key once to reset the
current function figures.
-
Press RESET key and hold for 2 seconds to reset all
function figures
Start/ Stop
-
Start or Stop ( pause ) workout.
Recovery
-
After the console detects pulse signal, press the
RECOVERY key to enter recovery mode to monitor
heart rate recovery ability
Up
-
Increase resistance level during workout.
-
Setting selection.
Mode
-
Confirm setting or selection.
Down
-
Decrease resistance level during workout.
-
Setting selection.
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