Opperation; Programs - Tunturi FitRow 50 Manuel De L'utilisateur

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Opperation

Power on
- Plug in power supply to power on computer.
- Press any key to power on the console when being
in sleep mode..
- Start pedalling to power on the console when being
in sleep mode.
Power off
- Without any signal being transmitted into the
monitor for 4 minutes the monitor will enter SLEEP
mode automatically.
- Unplug power supply to power off computer
directly.

Programs

Quick start
- Press "START/ STOP" key to start your workout
without any pre-set setting.
- Use "UP/ DOWN" to adjust resistant level during
workout.
End your workout
- Press "START/ STOP" in workout mode to stop/
pause your workout.
To resume your workout press "START/ STOP"
button in pause mode.
- Press "RESET" key to reset console. ( Active
training data will be lost )
Manual mode
- Use "UP/ DOWN" key to select workout program,
choose MANUAL mode and press 'MODE" key to
enter next setting entry for manual mode program.
- Use "UP/ DOWN" key to pre-set training time, and
press "MODE" to confirm the setting.
- After confirm you can set also: Calories, and Pulse
limit.
NOTE
• When setting more than one goal, the training
will end at first achieved goal.
• Leave a goal blank and it will not be seen as a
pre-set limit.
• It is not possible to set a Time and Distance goal
together for a training.
• Pulse is not a training ending limit, a beep sound
will be heard when exceeding the pre set PULSE
limit constantly.
- Press "START/ STOP" key to start workout
- Use "UP/ DOWN" key to adjust resistance level.
Load level is shown in LOAD window.
Program (Fig. F)
- Use "UP/ DOWN" key to select PROGRAM mode,
and confirm with "MODE" button.
- Use "UP/ DOWN" key to select a training program,
press "MODE" to confirm.
- Use "UP/ DOWN" key to set time, press "MODE"
to confirm.
- Press START/ STOP key to start workout
- Use "UP/ DOWN" key to adjust resistance level.
H.R.C. mode.
- Use "UP/ DOWN" key to select workout program,
choose H.R.C. ,press "MODE" to confirm.
- Use "UP/ DOWN" key to set age.
- Use "UP/ DOWN" key to select 55%, 75%, 90%,
TA.
55% = (220-age) x55%, 75% = (220-age) x75%
90% = (220-age) x90%, TA= Target ( Default =100 )
Use "UP/ DOWN" buttons to set target value.
Press "MODE" to confirm.
- Use "UP/ DOWN" key to set time, press MODE to
confirm.
- Press START/ STOP key to start workout
- Use RESET, to go back to main menu.
Race Mode.
- Use "UP/ DOWN" key to select workout program,
choose RACE ,press "MODE" to confirm.
- Use "UP/ DOWN" key to set "Strokes per minute"
for the computer simulator (Range 10~95 ±5), press
"MODE" to confirm.
- Use "UP/ DOWN" key to set finish distance (Range
100~9900 meters ±100) , press "MODE" to
confirm.
- Press "START/ STOP" button to start the race
function.
NOTE
• Training will end, when PC or you (U)player has
reached the end first.
User
- Use "UP/ DOWN" key to select workout program,
choose User ,press "MODE" to confirm.
- Use "UP/ DOWN" key to set tension level for the
first profile segment. (Range 1~16), press "MODE"
to confirm.
- Repeat this step for all other segments too.
- When full profile is programmed, press and hold
"MODE" for 2 seconds button to confirm.
- Use "UP/ DOWN" key to set time, press MODE to
confirm.
- Press START/ STOP key to start workout.
- Use RESET, to go back to main menu.
Recovery
- The RECOVERY key will only be valid if pulse is
detected.
- TIME will show „0:60" (seconds) and counts down
to 0.
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