Use; Power Supply (Fig. E); How To Row; Console (Fig F) - Tunturi FitRow 50 Manuel De L'utilisateur

English

Use

Folding (Fig. G)
Please pull out the lock pin from the joint, loosen the
fixation knob and fold the aluminium rail, then securing
by the lock pin.
Unfolding
same as in folding, but in reverse following order.

Power supply (Fig. E)

The trainer is powered by an external power supply.
Refer to the illustration to locate the trainer power
input.
NOTE
• Connect the power supply with the trainer
before connecting it to the wall outlet.
• Always remove power cord when
• machine is not in use.

How to row

Catch
Comfortably forward with straight
back and arms.
Drive
Push with the legs while arms
remain straight.
Finish
Pull through with arms and legs
rocking slightly back on your
pelvis.
Recovery
Upper body tips forward over your
pelvis and move forward.
Catch
Back to the starting position and
begin again.
Catch - Drive
Begin the stroke comfortably in forward position and
push strongly back with your legs while keeping your
arms and back straight.
Finish
Begin to pull your arms back as they pass over your
knees and continue the stroke through to completion
rocking slightly back over your pelvis.
Recovery - Catch
Return to the starting position and repeat.
WARNING
• Always consult a doctor before beginning an
exercise program.
• Stop immediately if you feel faint or dizzy.

Console (fig F)

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