General Instructions - BH FITNESS G-238 Mode D'emploi

bring the heart rate into the target area,
as shown on the following graph:
This phase should last at least 12
minutes, although it is advisable for
most people to start off with sessions
of 10-15 minutes.
3. Cool-down phase
This phase allows the cardiovascular
and muscle system to relax. It consists
of repeating the warm-up exercises,
i.e. reducing the rhythm and continuing
for approximately 5 minutes. Repeat
the stretching exercises but remember
not to overexert
Eventually your training sessions will
have to become longer and more
intensive. It is advisable to exercise at
least three days
alternate days.
Muscle toning
You should select a high exertion level
in order to tone muscles during
exercise. This entails greater stress on
the leg muscles, so it may be wise to
reduce exercise times. If you also wish
to improve your overall fi tness then
you should change your training
program. Do the warm-up and cool-
down exercises as normal but when
you are reaching the end of the
exercise phase, increase the exertion
level in order to make your legs work
harder. You should reduce speed in
order to keep your heart rate within
the target area
.
the muscles.
per week, on
Weight loss
In this case the important factor is the
effort made. The more intense and the
longer the session, the greater the
number of calories burned. Even
though you are dong the same work
as you do to improve fi tness, the
objective has changed.

GENERAL INSTRUCTIONS

Carefully read through the instructions
contained in this manual. It provides
you with important informa- tion about
assembly, safety and use of the
machine.
1 This unit has been designed for
home use. The user weight does not
have to exceed 110kg
2 Keep your hands well away from
any of the mo- ving parts.
3 Parents and/or those responsible for
children should always take their
curious nature into account and how
this can often lead to hazardous
situations and be- haviour resulting in
accidents. This unit does not have to
be used in any case like toy.
4 The owner is responsible for
ensuring that anyone who uses the
machine is duly informed about the
necessary precautions.
5 Your unit can only be used by one
person at a time.
6 Use suitable clothing and footwear.
tie up your shoelace correctly
ASSEMBLY INSTRUCTIONS
1. Take the unit out of its box and
make sure that all of the pieces are
there:
ATTENTION: The assistance of a
second person is recommended
when assembling this machine
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