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3
Select START, and select an option:
To do the workout, select Do Workout.
•
•
To discard the workout, select
Dismiss.
•
To update the workout target setting,
select Target Type.
•
To turn off future workout notifications,
select Disable Prompt.
The suggested workout updates automatically
to changes in training habits, recovery time,
and VO2 max.
About the Training Calendar
The training calendar on your device is an
extension of the training calendar or schedule
you set up in Garmin Connect. After you have
added a few workouts to the Garmin Connect
calendar, you can send them to your device. All
scheduled workouts sent to the device appear
in the calendar widget. When you select a day
in the calendar, you can view or do the
workout. The scheduled workout stays on your
device whether you complete it or skip it. When
you send scheduled workouts from Garmin
Connect, they overwrite the existing training
calendar.
Garmin Connect
Your Garmin Connect account gives you the
tools to track and store your runs, analyze your
run data, and download software updates. You
can also customize your device settings,
including watch faces, visible widgets,
workouts, and much more.
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Quick Start Manual
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