Usage - Beurer BF 220 Mode D'emploi

Activity levels
The medium-term and long-term perspective is decisive when selecting the activity level.
Activity level Physical activity
1 None.
Low: little and light physical exertion (e.g. going for walks, light gardening, simple
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gymnastics).
3 Medium: physical exertion, at least 2 to 4 times a week for 30 minutes each.
4 High: physical exertion, at least 4 to 6 times a week for 30 minutes each.
Very high: intensive physical exertion, intensive training or hard physical work for at
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least 1 hour every day.
• Changing the values: Press either the
the options.
• Confirming the entries: Press the SET button.
• Once the values have been set, "
• Now stand on t
he scale with bare feet whilst "
• Then the scale is ready for measuring. If you do not carry out a measurement, the scale switches off automati-
cally after several seconds.

8. Usage

8.1 Taking measurements
Place the scale on an even, hard surface; a hard surface is crucial for achieving accurate measurements.
Measuring weight, carrying out diagnostics
Step onto the scale with bare feet and ensure that you are standing still with equal weight distribution and
with both feet on the electrodes.
Note:
Your feet, legs, calves and thighs must not touch each other. Otherwise the measurement cannot be
performed correctly.
on.
The scale begins to take measurements straight away.
The following data are displayed:
– Body weight in kg
– Body fat percentage BF in %
– Water percentage
– Muscle percentage
– Now all measured values are displayed consecutively and the scale switches off.
Only measuring weight
Step onto the scale wearing shoes. Stand still with your weight distributed equally on both feet. The scale
begins to take measurements straight away.
Switching off the scale
The scale switches itself off automatically.
or the
kg" appears in the display.
The measurement result will be incorrect if the measurement is taken with socks
in %
in %
button, or press and hold to quickly scroll through
kg" is displayed.
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