BH FITNESS G875 Instructions De Montage Et Utilisation page 17

This phase should last at least 12
minutes, although it is advisable for
most people to start off with sessions of
10-15 minutes.
3. Cool-down phase.
This phase allows the cardiovascular
and muscle system to relax. It consists
of repeating the warm-up exercises, i.e.
reducing the rhythm and continuing for
approximately 5 minutes. Repeat the
stretching exercises but remember not
to overexert the muscles. Eventually
your training sessions will have to
become longer and more intensive. It is
advisable to exercise at least three
days per week, on alternate days.
Muscle toning.-
You should select a high exertion level
in order to tone muscles during
exercise. This entails greater stress on
the leg muscles, so it may be wise to
reduce exercise times. If you also wish
to improve your overall fitness then you
should change your training program.
Do the warm-up
exercises as normal but when you are
reaching the end of the exercise phase,
increase the exertion level in order to
make your legs work harder. You
should reduce speed in order to keep
your heart rate within the target area.
Weight loss.
In this case the important factor is the
effort made. The more intense and the
and cool-down
longer the session, the greater the
number of calories burned. Even
though you are dong the same work as
you do to improve fitness, the objective
has changed.
GENERAL INSTRUCTIONS.-
Carefully read through the instructions
contained in this manual. It provides
you with important informa- tion about
assembly, safety and use of the
machine.
1 This unit has been designed for
home use.The user weight does not
have to exceed 150kg.
2 Keep your hands well away from any
of the moving parts.
3 Parents and/or those responsible for
children should always take their
curious nature into account and how
this can often lead to hazardous
situations and behaviour resulting in
accidents. This unit does not have to
be used in any case like toy.
4 The owner is responsible for ensuring
that anyone who uses the machine is
duly informed about the necessary
precautions.
5 Your unit can only be used by one
person at a time.
6 Use suitable clothing and footwear.
tie up your shoelace correctly
1.- ASSEMBLY
INSTRUCTIONS.-
Take out all of the assembly pieces
and remove the packing. Check that all
of the assembly pieces are present,
Fig.1.
ATTENTION: The assistance of a
second person is recommended
when assembling this machine.
17