Outdoor Workout Modes; Workout Settings; Workout Goals; Workout Reminders (Alerts) - Timex Metropolitan Smart: Square Dial Mode D'emploi

Outdoor Workout modes

The three outdoor workout modes use the watch's GPS. To make sure that your entire workout is properly
recorded you must wait for the GPS to obtain your initial position before starting the workout. When you
select one of the outdoor workout modes the GO button will be grey until the GPS is ready. Once it is ready
the GO button will turn orange and the GPS animation will change from incrementing orange bars to
stationary green bars. At that point you are ready to start your workout by tapping the orange GO button.
Note that for the first use of the GPS it may take two minutes or more for the GPS to compute your initial
location. After that it should be considerably quicker as long as you are starting in a place which has an
unobstructed view of the sky. If you are in an area with tall buildings around you or tree cover, it will take
longer for the GPS to decode the data from the satellites to compute your initial location.

Workout Settings

When you enter one of the workout modes, beneath the GO button you will see the settings icon. Tap on this
icon to configure workout goal, workout reminder (alerts), auto pause, and real time graphs. Settings available
vary based on workout type.

Workout Goals

This setting allows you to configure target goals for your workout, of which the watch will alert you once
reached. These goals can be distance, duration and/or calories.
You can set and enable any combination of the three. Tap the arrow to the right of the goal to configure it and
then tap the circle to the left of the goal to enable it. A green check will appear next to the enabled goals.

Workout Reminders (Alerts)

This setting allows you to configure workout alerts for distance, heart rate, heart rate zone and pace.
You can set and enable any combination of the three. Tap the arrow to the right of the goal to configure it and
then tap the circle to the left of the goal to enable it. A green check will appear next to the enabled goals.

Auto Pause

This setting allows you to enable or disable auto pause, where the watch will automatically pause the workout
when you stop moving and will atuomatically resume the workout when you start moving again.

Real-time Graph

This setting allows you to enable or disable display of a third page during the workout containing a running
graph of heart rate or pace.
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