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Endurance 2
Boot Camp:
Endurance 2
Performance 1
Performance 1
Performance 2
Performance 2
HALLENGE
ALLENGE
PERSONAL BEST:
1 MILE BEST
1 MILE BEST
COMPARE:BEST is automatically selected with
5K BEST
PERSONAL BEST:
this program, Console uses BEST pace from
CONTRÔLE DU POIDS
5K BEST
10K BEST
COMPARE:BEST is automatically selected with
FAT BURN 1:
previous workout if this distance has not been
10K BEST
this program, Console uses BEST pace from
Slow Burn – steady pace with low intensity
BRÛLE-GRAISSE 1
previously done.
previous workout if this distance has not been
(low incline / low speed)
EIGHT CONTROL
previously done.
Default MAX SPEED : 5 mph
EIGHT CONTROL
Fat Burn 1
Fat Burn 1
Fat Burn 2
Fat Burn 2
CALORIE BURN
FAT BURN 1:
CALORIE BURN
(SCH)
(NLS)
PERFORMANCE 1:
ALORIE BURN (NLS):
Slow Burn – steady pace with low intensity
(SCH)
(NLS)
se brickyard for each
150
SPEED
(low incline / low speed)
CALORIE BURN (SCH):
BRÛLE-CALORIES - 150
150
SPEED
ption)
Default MAX SPEED : 5 mph
Incline. Speed is preset.
200
INCLINE
CALORIE BURN (SCH):
200
INCLINE
Default MAX SPEED : 1 mph
300
BOTH
Incline. Speed is preset.
300
BOTH
Default MAX SPEED : 1 mph
EART HEALTH
CALORIE BURN (NLS):
ART HEALTH
Healthy 55%
(use brickyard for each
Healthy 55%
Fat Burn 65%
option)
Fat Burn 65%
Aerobic 75%
HEART HEALTH:
INTERVALLE
Aerobic 75%
Default MAX SPEED : 7 mph
Anaerobic85%
HEART HEALTH:
FINTERVALLE-INC (Inclinaison)
Anaerobic85%
HIIT/SPEED:
Default MAX SPEED : 7 mph
TERVAL
Boot Camp:
TERVAL
LOW IMPACT
LOW IMPACT
HIIT/SPEED
OW IMPACT/INCLINE:
HIIT/SPEED
EART RATE TARGET:
HIIT+INCLINE
MAX SPEED : 1 mph
HIIT+INCLINE
OW IMPACT/INCLINE:
HIIT/SPEED:
MAX SPEED : 1 mph
INTERVALLE-DUO (Inclinaison et vitesse)
USTOM
SPEED INTERVAL:
STOM
HR TARGET
HR TARGET
Use Case 4: Programs and Their Brickyards
C
CUSTOM
SPEED + INCLINE:
CUSTOM
INTERVAL-SPD
HEART RATE TARGET:
AX SPEED : 5 mph
INTERVAL-SPD
SPEED + INCLINE:
INTERVAL-INC
INCLINE INTERVAL:
AX SPEED : 5 mph
INTERVAL-INC
CUSTOM PLUS
CUSTOM PLUS
SPEED INTERVAL:
WARM UP
C
ENTRAÎNEMENT
WARM UP
COOL DOWN
C
FAT BURN 1:
COOL DOWN
ENDURANCE
Slow Burn – steady pace with low intensity
(low incline / low speed)
Default MAX SPEED : 5 mph
INCLINE INTERVAL:
C
ENDURANCE 1:
QUICKSTART (press and hold to customize
CALORIE BURN (NLS):
program)
STOM WARM UP
use brickyard for each
QUICK GOAL and PACER brickyard (s):
OOLDOWN:
CHRONORÉGULATEURS 1 MILE, 5 KM, 10 KM
option)
STOM WARM UP
AX SPEED : 1 mph
QUICK GOAL
C
OOLDOWN:
Distance
AX SPEED : 1 mph
Time
Default MAX SPEED : 3 mph
Calories
TRAIN/PACER:
TRAIN
COMPARE:AVERAGE is automatically selected by
1 MILE PACER
this program, Console uses AVG pace from
PERSONNALISÉ
previous workout if this distance has not been
5K PACER
HIIT/SPEED:
previously done.
10K PACER
CIBLE de fréquence cardiaque (FC)
Endurance 1
Endurance 2
Performance 1
HEART RATE TARGET:
Performance 2
ENDURANCE 2:
CHALLENGE
SPEED INTERVAL:
[ 1299 machine ]
PERSONAL BEST:
1 MILE BEST
COMPARE:BEST is automatically selected with
C
5K BEST
this program, Console uses BEST pace from
10K BEST
previous workout if this distance has not been
previously done.
INCLINE INTERVAL:
WEIGHT CONTROL
C
Fat Burn 1
Fat Burn 2
ENDURANCE 1:
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
ENDURANCE 2:
Default MAX SPEED : 7 mph
[ 1299 machine ]
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 7 mph
CUSTOM PROFILE:
(will use the default
CUSTOM PROFILE:
brickyard from next
Default MAX SPEED : 1 mph
(will use the default
two Workouts)
FAT BURN 2:
brickyard from next
Fast Burn – steady pace with high intensity
two Workouts)
(moderate incline / moderate speed)
CUSTOM INTERVAL:
Default MAX SPEED : 5 mph
CUSTOM INTERVAL:
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 9 mph
REVED : 021514
RELEASE: C
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
CALORIE BURN (SCH):
Incline. Speed is preset.
10K PACER
Endurance 2
Endurance 1
Performance 1
Endurance 2
Performance 2
Performance 1
Performance 2
CHALLENGE
1 MILE BEST
CHALLENGE
5K BEST
1 MILE BEST
10K BEST
5K BEST
10K BEST
WEIGHT CONTROL
FAT BURN 1:
Fat Burn 1
WEIGHT CONTROL
FAT BURN 1:
Slow Burn – steady pace with low intensity
Fat Burn 2
Slow Burn – steady pace with low intensity
(low incline / low speed)
Fat Burn 1
FAT BURN 2:
(low incline / low speed)
CALORIE BURN
Default MAX SPEED : 5 mph
Fat Burn 2
Fast Burn – steady pace with high intensity
Default MAX SPEED : 5 mph
(SCH)
(moderate incline / moderate speed)
CALORIE BURN
BRÛLE-CALORIES - 300
150
Default MAX SPEED : 5 mph
(SCH)
200
150
CALORIE BURN (NLS):
Default MAX SPEED : 7 mph
300
200
CALORIE BURN (NLS):
(use brickyard for each
(use brickyard for each
option)
300
HEART HEALTH
option)
Healthy 55%
HEART HEALTH
Fat Burn 65%
Healthy 55%
Aerobic 75%
Default MAX SPEED : 7 mph
Fat Burn 65%
INTERVALLE-VIT
Anaerobic85%
Aerobic 75%
Anaerobic85%
INTERVAL
LOW IMPACT
INTERVAL
HIIT/SPEED:
HIIT/SPEED
HIIT/SPEED:
LOW IMPACT
HIIT+INCLINE
HIIT/SPEED
HIIT+INCLINE
CUSTOM
HEART RATE TARGET:
HR TARGET
HEART RATE TARGET:
CUSTOM
CUSTOM
HR TARGET
INTERVAL-SPD
SPEED INTERVAL:
CUSTOM
SPEED INTERVAL:
INTERVAL-INC
INTERVAL-SPD
C
CUSTOM PLUS
C
INTERVAL-INC
WARM UP
CUSTOM PLUS
COOL DOWN
INCLINE INTERVAL:
Default MAX SPEED : 9 mph
PERFORMANCE
WARM UP
INCLINE INTERVAL:
COOL DOWN
C
C
QUICK GOAL and PACER brickyard (s):
Default MAX SPEED : 1 mph
C
PERFORMANCE 1:
QUICKSTART (press and hold to customize
LOW IMPACT/INCLINE:
program)
Default MAX SPEED : 1 mph
QUICK GOAL
TRAIN/PACER:
Default MAX SPEED : 7 mph
Distance
COMPARE:AVERAGE is automatically selected by
this program, Console uses AVG pace from
Time
Default MAX SPEED : 3 mph
previous workout if this distance has not been
SPEED + INCLINE:
Calories
previously done.
Default MAX SPEED : 5 mph
TRAIN
1 MILE PACER
5K PACER
DÉFINI PAR L'UTILISATEUR
Boot Camp:
10K PACER
Endurance 1
C
Endurance 2
PERSONAL BEST:
Performance 1
COMPARE:BEST is automatically selected with
Performance 2
this program, Console uses BEST pace from
previous workout if this distance has not been
previously done.
CHALLENGE
CUSTOM WARM UP
1 MILE BEST
/ COOLDOWN:
Default MAX SPEED : 1 mph
5K BEST
10K BEST
WEIGHT CONTROL
FAT BURN 1:
Fat Burn 1
Slow Burn – steady pace with low intensity
QUICK GOAL and PACER brickyard (s):
C
FAT BURN 2:
TRAIN/PACER:
FAT BURN 2:
Fast Burn – steady pace with high intensity
COMPARE:AVERAGE is automatically selected by
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
this program, Console uses AVG pace from
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
previous workout if this distance has not been
Default MAX SPEED : 5 mph
(NLS)
previously done.
SPEED
(NLS)
Default MAX SPEED : 2 mph
INCLINE
Default MAX SPEED : 2 mph
SPEED
BOTH
INCLINE
BOTH
PERSONAL BEST:
Default MAX SPEED : 7 mph
COMPARE:BEST is automatically selected with
Default MAX SPEED : 7 mph
this program, Console uses BEST pace from
previous workout if this distance has not been
previously done.
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
CALORIE BURN (SCH):
Default MAX SPEED : 7 mph
Incline. Speed is preset.
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 9 mph
HEART HEALTH:
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 1 mph
CUSTOM PROFILE:
(will use the default
brickyard from next
two Workouts)
CUSTOM INTERVAL:
Boot Camp
FAT BURN 1:
Slow Burn – stea
FAT BURN 1:
(low incline / low
Slow Burn – stea
Default MAX SP
(low incline / low
Default MAX SP
CALORIE BURN (NLS
(use brickyard for ea
CALORIE BURN (NLS
option)
(use brickyard for ea
Default MAX
option)
Default MAX S
HIIT/SPEE
HIIT/SPEE
HEART RATE TARGE
HEART RATE TARGE
SPEED INTERVAL:
SPEED INTERVAL:
INCLINE INTERVAL
QUICKSTART (press and ho
INCLINE INTERVAL
program)
QUICK GOAL
PERFORMANCE 1:
Distance
Time
Default
Calories
TRAIN
1 MILE PACER
5K PACER
10K PACER
Endurance 1
Endurance 2
Performance 1
Boot Camp:
Performance 2
CHALLENGE
1 MILE BEST
5K BEST
10K BEST
WEIGHT CONTROL
Fat Burn 1
Fat Burn 2
CALORIE BURN
37
(SCH)
(NLS)
FAT BURN 2:
FAT BURN 1:
Fast Burn – steady pace with high intensity
150
C
C
C
C
SPEE
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Table des Matières
