Globus Elite 2 PRO Manuel D'utilisation page 39

such as sprints, ball sports, and alpine skiing.
Intensity: maximum muscular contraction at pain
threshold limit. Active Rest should induce muscu-
lar vibrations.
RELAXATION: Enables effective muscle relaxation
thanks to the pleasant contractions that increa-
se blood circulation. These programmes can be
used whenever muscular relaxation is needed.
Intensity: low to intermediate.
CAPILLARISATON: Increases the blood flow to the
muscle and improves muscle resistance and
recovery. An increased arterial capacity keeps
the primary and secondary capillary network
active, thus improving the tissue oxygenation
system. This delays fatigue during very intense
work. Capillarisation programmes are particu-
larly recommended for sports requiring resistan-
ce force and endurance.
Intensity: intermediate.
POST-COMPETITION / TRAINING RECOVERY:
Improves recovery from muscular fatigue after
training or competitions and enables easier trai-
ning resumption. The stimulation varies from
muscular vibrations to light contractions. This
allows greater circulation and reduced muscular
hardening It also alleviates pain thanks to the
release of endorphins. This programme is valid for
all sports as it improves and speeds up the reco-
very of maximum muscular capacity. This pro-
gramme is recommended 8-24 hours after trai-
ning or competitions.
Intensity: low to intermediate.
FITNESS AND BEAUTY
DRAINAGE: The coordinated stimulation obtai-
ned by using all channels of the electrostimulator
produces an in-depth muscular massage effect.
The massage activates venous and lymphatic
systems by means of a mechanical effect. The
purpose is to improve blood circulation and ena-
ble the toxin elimination. Intensity: low to inter-
mediate.
LIPOLYSIS: The low frequency of this programme
positively affects the metabolism and increases
the elimination of toxins and excess fluid. This is a
method for reshaping critical areas, modifying
the metabolism of lipocytes. Improves blood cir-
culation. Helps to eliminate the orange peel skin.
Intensity: low to intermediate.
VASCULARISATION: Enables effective muscle
relaxation thanks to the pleasant contractions
that increase blood circulation. These program-
mes can be used whenever muscular relaxation
is needed. Intensity: intermediate.
FIRMING: This programme is suitable for seden-
tary individuals with flaccid muscles that require
reactivation of muscular tone. It prepares the
muscles for more intense stimulations. It can be
performed every day on large muscle groups
such as thighs, abdominal and dorsal muscles.
Intensity: intermediate to high.
TONING: The toning programme allows to deve-
lop and maintain muscular tone. This type of
treatment may be combined with aerobic acti-
vity and is suitable for users of any level. The pro-
gramme is especially directed at all those who,
mindful of their own physical condition, wish to
integrate their own regular training.
gramme can be used up to three times a week.
Intensity: intermediate to high.
SCULPTING: The sculpting programme is a merely
aesthetic treatment and is ideal for those who
wish to better define their already toned muscle
system. The work performed is very intense, so
slight muscle soreness may be experienced the
day after the treatment. However, this effect
may be avoided by performing stretching exer-
cises before and after the session or a winding-
down programme. The programme is suitable for
to those who wish to achieve muscular definition
in those areas where traditional muscular deve-
lopment exercises are insufficient. Intensity: inter-
mediate to high.
MASS DEVELOPMENT: A specific programme for
those who wish to increase muscle mass and
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