Reebok JET 100 Mode D'emploi page 3

XB0009 Console
Users' Guide
Before beginning the manual exercise the user can set the desired workout for
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TIME, DISTANCE, CALORIES, and PULSE.
From main menu press UP/DOWN buttons to highlight MANUAL at the top of the screen.
Press MODE to highlight the required selection, use UP/DOWN to alter the setting. Press
START to begin when details have been inputted. The inputted data will now count down from
the entered information.
When setting the WATT level the resistance will automatically adjust to the preset WATTS
regardless of the speed (except for very slow speeds and higher WATTS settings where
the resistance can only increase to 32).
Program
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• In main menu press UP/DOWN to highlight the program function
Press MODE, P1 will be displayed (After 2 seconds the program profile will be shown)
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• Use UP/DOWN to select Program P1 – P12.
• Press MODE to enter the program.
• Use UP/DOWN to change the program level.
• Press START to begin.
RFE 4846 XB0009 console guide.indd 3-4
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H.R.C. (Heart Rate Control)
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• In main menu press UP/DOWN to highlight TARGET H.R.
• Press MODE to select.
• Age will be displayed, press UP/DOWN to change.
• Press MODE to move to next section.
• The % of heart rate workout will be displayed. Press UP/DOWN to change between 55%, 75%, 90% and THR.
• THR is the users preferred to TARGET HEART RATE to work out to.
This can be altered before the exercise is started.
Maximum users heart rate is worked out as 220 – age = total TARGET HEART RATE. This is the maximum your
heart rate (MHR) should be. You can then work out at 55%, 75% or 90% of this. For example: 220 – 25 (users age) =
195 MHR, from here you can work out at the desired %.
• Press MODE to confirm.
• Computer will record the TARGET HEART RATE and allow the user to work out within this.
The resistance level will automatically be changed.
• If the heart rate is too high to computer will beep to indicate this.
• If no heart rate is being recorded the below will be displayed on the screen.
In this instance ensure that both hands are securely holding the pulse sensors.
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www.reebokfitness.info/productsupport
09/02/2012 11:55