Doing Other Things While A Workout Is Running; Workout Review - Viewing And Deleting Workouts - Timex IRONMAN R300 Mode D'emploi

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Sport-specific Settings
Run (Run, Treadmill, Walk)
Bike (Cycling & Indoor Bike)
Other (Any sport)
○ Auto Lap
This setting automatically records a LAP at predefined intervals during a
workout. This setting is ON by default but can be turned OFF. Run Auto Lap
default setting: 1.0 MI or 1.0 KM; Bike Auto Lap default setting: 5.0 MI or 5.0 KM;
Other Auto lap default setting: 1.0 MI or 1.0 KM
○ Auto Pause
Set to OFF for all three modes. When set to ON, the watch will automatically
pause your workout when it detects a lack of motion.
○ Alerts
Run Alerts consist of Distance, Time, Pace/Speed, Heart Rate, Cadence (Steps per
minute), Eat Alert, Drink Alert, and RUN/WALK Alert. All Running Alerts are OFF
by default. Bike Alerts consist of Distance, Time, Heart Rate, Eat Alert, and Drink
Alert. All Bike Alerts are OFF by default. Other alerts are the same as Running
Alerts. Each alert type requires the user to determine specific settings. Follow
the prompts to set each alert on the watch.

Doing Other Things While a Workout is Running

Your watch has the capability to do other things while a workout is actively running. You can
press the back button to return to the Time of Day screen and then can go to other functions
such as music control notification center. You will be reminded that you have a workout
running by a red border around the watch face and every 5 minutes you will see the "Workout
Running" pop-up to remind you until you return to the workout display.
Workout Review – Viewing and Deleting Workouts
Review your Saved Workouts on the watch. Saved Workouts are listed in Chronologic order
(most recent first). Workouts are indicated with an icon and display the date the workout was
completed. Selecting a workout displays the workout summary.
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