Breville the Juice Fountain Elite Livret D'instructions page 26

fRUIT & vEGETABLE fACTS PAge heAder.....
fRUIT ANd BEST SEASON
vEGETABLES TO BUy
Apples Autumn/
Winter
Apricots Summer
Bananas Autumn/
Spring
Beets Winter
Blueberries Summer
Broccoli Autumn/
Winter
Brussel Sprouts Autumn/
Winter
Cabbage Winter
Carrots Winter
Cauliflower Autumn/
Winter
Celery Autumn/
Winter
Cucumber Summer
Fennel Autumn to
Spring
Grapefruit All year round
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STORAGE
Vented produce
bags in refrigerator
Unwrapped
in crisper of
refrigerator
Room temperature
Cut off tops,
then refrigerate
unwrapped
Cover in the
refrigerator
Produce bag in
refrigerator
Unwrapped
in crisper of
refrigerator
Wrapped, trimmed
in the refrigerator
Uncovered in
refrigerator
Remover outer
leaves, store in
produce bag in
refrigerator
Refrigerate in
produce bag
Crisper in
refrigerator
Refrigerate
Room temperature
NUTRITIONAL CALORIE
vALUE COUNT
High in Dietary 166g Apple
Fiber and Vitamin C =80 cals
High in Dietary 55g Apricot
Fiber
=19 cals
Contains Potassium
Vitamins B6 & C, 100g Banana
Potassium, Dietary
=90 cals
Fiber
Good source Folate 160g Beets
and Dietary Fiber
=79 cals
Vitamin C and
Potassium
Vitamin C 100g Blueberries
=52 cals
Vitamin C, Folate, 100g Broccoli
B2, B5, E, B6 and =31 cals
Dietary Fiber
Vitamin C, B2, B6, E, 100g Brussel
Folate and Dietary Sprouts
Fiber =37 cals
Vitamin C, Folate, 100g Cabbage
Potassium B6 and =22 cals
Dietary Fiber
Vitamin A, C, B6 and 100g Carrots
Dietary Fiber =33 cals
Vitamin C, B5, B6 100g Cauliflower
Folate Vitamin 5 and =24.5 cals
Potassium
Vitamin C and 100g stick
Potassium
=15 cals
Vitamin C 100g Cucumber
=12 cals
Vitamin C, Dietary 100g Fennel
Fiber, Folate =19 cals
Vitamin C =, 100g Grapefruit
Bioflavornoids, =33 cals
Lycopene, Dietary
Fiber