Samsung GE109M Mode D'emploi Et Conseils De Cuisson page 42

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Cooking Guide(continued)
Cooking Guide for fresh vegetables
EN
Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3 tbsp.) for
every 250 g unless another water quantity is recommended - see table. Cook
covered for the minimum time - see table. Continue cooking to get the result you
prefer. Stir once during and once after cooking. Add salt, herbs or butter after
cooking. Cover during a standing time of 3 minutes.
Hint: Cut the fresh vegetables into even sized pieces. The smaller they are
cut, the quicker they will cook.
All fresh vegetables should be cooked using full microwave power (900 W).
Food Portion. Time Standing
(min.) Time
(min.)
Broccoli 250g 3½-4 3
500g 6-7
Brussels 250g 5-5½ 3
Sprouts
Carrots 250g 3½-4 3
Cauliflower 250g 4-4½ 3
500g 6½-7½
Courgettes 250g 3-3½ 3
Egg Plants 250g 2½-3 3
Leeks 250g 3-3½ 3
Mushrooms 125g 1-1½ 3
250g 2-2½
Cebolas 250g 4-4½ 3
Pepper 250g 3½-4 3
Potatoes 250g 3-4 3
500g 6-7
Turnip Cabbage 250g 4½-5 3
REHEATING
Your microwave oven will reheat food in a fraction of the time that conventional
ovens hobs normally take.
Use the power levels and reheating times in the following chart as a guide. The
times in the chart consider liquids with a room temperature of about +18 to +20°C
or a chilled food with a temperature of about +5 to +7°C.
Arranging and covering
Avoid reheating large items such as joint of meat - they tend to overcook and dry
out before the centre is piping hot. Reheating small pieces will be more successful.
Power levels and stirring
Instructions
Some foods can be reheated using 900 W power while others should be reheated
using 600 W, 450 W or even 300 W.
Check the tables for guidance. In general, it is better to reheat food using a lower
Prepare even sized florets. Arrange
power level, if the food is delicate, in large quantities, or if it is likely to heat up very
the stems to the centre.
quickly (mince pies, for example).
Stir well or turn food over during reheating for best results. When possible, stir
Add 60-75 ml (5-6 tbsp.) water.
again before serving.
Cut carrots into even sized slices.
Take particular care when heating liquids and baby foods. To prevent eruptive
Prepare even sized florets. Cut big boiling of liquids and possible scalding , stir before, during and after heating. Keep
them in the microwave oven during standing time. We recommend putting a
florets into halves. Arrange stems to
plastic spoon or glass stick into the liquids. Avoid overheating (and therefore
the centre.
spoiling) the food. It is preferable to underestimate cooking time and add extra
Cut courgettes into slices. Add 30 ml
heating time, if necessary.
(2 tbsp.) water or a knob of butter.
Cook until just tender.
Heating and standing times
Cut egg plants into small slices and
When reheating food for the first time, it is helpful to make a note of the time taken
sprinkle with 1 tablespoon lemon
- for future reference.
juice.
Always make sure that the reheated food is piping hot throughout. Allow food to
stand for a short time after reheating - to let the temperature even out. The
Cut leeks into thick slices.
recommended standing time after reheating is 2-4 minutes, unless another time is
Prepare small whole or sliced
recommended in the chart. Take particular care when heating liquids and baby
mushrooms. Do not add any water.
food. See also the chapter with the safety precautions.
Sprinkle with lemon juice. Spice with
salt and pepper. Drain before serving.
REHEATING LIQUIDS
Cut onions into slices or halves. Add
Always allow a standing time of at least 20 seconds after the oven has been
only 15 ml (1 tbsp.) water.
switched off to allow the temperature to even out. Stir during heating, if necessary,
Cut pepper into small slices. and ALWAYS stir after heating. To prevent eruptive boiling and possible scalding,
you should put a spoon or glass stick into the beverages and stir before, during
Weigh the peeled potatoes and cut
and after heating.
them into similar sized halves or
quarters.
Cut turnip cabbage into small cubes.
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