Kettler ST 3676-69 Manuel D'utilisation page 4

Computer and training instructions
GB
1. FUNCTION BUTTON
MODE PRESS TO SELECT EACH FUNCTION DISPLAY ON THE MONITOR.
RESET PRESS TO RESET EACH FUNCTION DATA INDIVIDUALLY WHILE PRESETTING.
SET UP PRESS TO MAKE UPWARD ADJUSTMENT OF TIME, COUNT, CALORIES DATAS.
SET DOWN PRESS TO MAKE DOWNWARD ADJUSTMENT OF TIME, COUNT, CALORIES DATAS.
* PRESET FUNCTION EFFECTS ONLY IN STOP MODE. (STOP APPEARS ON THE MONITOR)
2. FUNCTIONS
SCAN
AUTOMATICALLY SCANS THROUGH EACH FUNCTION
IN SEQUENCE EVERY 6 SECONDS.
THE DISPLAY LOOP IS SCAN / TMR>TIME /
CNT>COUNT / TOTALCNT>TOTAL COUNT /
CAL>CALORIES / PULSE>PULSE / SCAN ...
TMR > TIME
COUNT UP: TO ACCUMULATE TOTAL WORKOUT TIME
FROM 0:00 UP TO 99:59.
COUNT DOWN: IF YOU HAVE PRESET TARGET TIME,
THE COMPUTER WILL COUNT FROM PRESET TIME
DOWN TO 0:00 WHEN THE TRAINING STARTS.
CNT > COUNT
COUNT UP: TO ACCUMULATE WORKOUT NUMBERS
DURING TRAINING.
COUNT DOWN: IF YOU HAVE PRESET TARGET WORK-
OUT NUMBERS, THE COMPUTER WILL COUNT FROM
PRESET NUMBERS DOWN TO ZERO WHEN YOU
START TRAINING.
TOTALCNT > TOTAL COUNT
TO ACCUMULATE THE TOTAL WORKOUT NUMBERS
OF DIFFERENT TRAINING SESSIONS.
YOU CAN RESET THIS DATA ONLY BY CHANGING
BATTERIES.
CAL > CALORIES
COUNT UP: TO ACCUMULATE CALORIES CONSUMPTI-
ON FROM ZERO TO MAXIMUM 9999 CAL DURING
TRAINING.
COUNT DOWN: IF YOU HAVE PRESET TARGET CALO-
RIES DATA, THE COMPUTER WILL COUNT FROM PRESET
DATA DOWN TO ZERO WHEN YOU START TRAINING.
NOTE: THIS DATA IS A ROUGH GUIDE AND SHOULD BE
USED AS COMPARISON ON OVER SEVERAL EXERCISE SES-
SIONS ONLY THAT IS NOT FOR MEDICAL USE PURPOSE.
NOTE:
IF THE PULSE IS MEASURED DURING TRAINING, THE
HEART SYMBOL IN THIS SEGMENT DISPLAY WILL BLINK
AND THE PULSE RATE DISPLAYED AS HEARTBEATS PER
MINUTE.
1. WHEN YOU STOP TRAINING AND WITHOUT ANY
BUTTON OPERATION FOR 4 MINUTES, THE MONITOR
WILL SHUT OFF AUTOMATICALLY.
2. THE COMPUTER WILL START BEEPING TO REMIND
YOU AS SOON AS ANY PRESET FUNCTION DATA
HAS BEEN ACHIEVED DURING TRAINING, AND THE
4
FUNCTION WILL BE COUNTING UP FROM ZERO AS
SOON AS THE TARGET IS ACHIEVED.
3. PRESS "MODE" BUTTON AND HOLD ON FOR
FOUR SECONDS TO HAVE ALL FUNCTION DATAS RE-
SET TO ZERO BUT EXCLUDE TOTAL COUNT FUNC-
TION.
4. BATTERY SPECIFICATION: 1.5V AA (2PCS).
optional
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