Table des Matières
Publicité
Les langues disponibles
Les langues disponibles
PROGRAM INfORMATION
5) WEIGHT lOSS: Promotes weight
loss by increasing and decreasing
the speed and incline, while keeping
you in your fat burning zone. Speed
and Incline changes, segments repeat
every 30 seconds.
6) GOlf COURSE: Simulates various
inclines and yardages for holes on a
golf course, with four 9-hole courses
and four 18-hole courses. Distance-
based goal.
26
All manuals and user guides at all-guides.com
Segment
Time
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10
9-Hole golf Course
Segment
1
2
3
Incline
0.0
1.0
2.0
Tee 1
Distance
309 359 283 256 113 387
Incline
0.0
1.0
2.0
Tee 2
Distance
331 427 330 295 129 466
Incline
0.0
1.0
2.0
Tee 3
Distance
345 460 337 308 142 484
Incline
0.0
1.0
2.0
Tee 4
Distance
376 502 374 327 187 500 106 416 462
Incline
0.0
1.0
2.0
Tee 5
Distance
309 359 283 256 113 387
Incline
0.0
1.0
2.0
Tee 6
Distance
331 427 330 295 129 466
Incline
0.0
1.0
2.0
Tee 7
Distance
345 460 337 308 142 484
Incline
0.0
1.0
2.0
Tee 8
Distance
376 502 374 327 187 500 106 416 462 430 373 201 393 572 396 401 178 543
Warm Up
1
2
4:00
min
Incline
0.0
0.5
1.5
1.5
Speed
1.0
1.5
2.0
2.5
Incline
0.0
0.5
1.5
1.5
Speed
1.3
1.9
2.5
3.0
Incline
0.5
1.0
2.0
2.0
Speed
1.5
2.3
3.0
3.5
Incline
0.5
1.0
2.0
2.0
Speed
1.8
2.6
3.5
4.0
Incline
1.0
1.5
2.5
2.5
Speed
2.0
3.0
4.0
4.5
Incline
1.0
1.5
2.5
2.5
Speed
2.3
3.4
4.5
5.0
Incline
1.5
2.0
3.0
3.0
Speed
2.5
3.8
5.0
5.5
Incline
1.5
2.0
3.0
3.0
Speed
2.8
4.1
5.5
6.0
Incline
2.0
2.5
3.5
3.5
Speed
3.0
4.5
6.0
6.5
Incline
2.0
2.5
3.5
3.5
Speed
3.3
4.9
6.5
7.0
4
5
6
7
8
9
10
3.0
2.5
1.0
2.0
2.5
1.5
91
351 333
3.0
2.5
1.0
2.0
2.5
1.5
97
369 431
3.0
2.5
1.0
2.0
2.5
1.5
97
389 441
3.0
2.5
1.0
2.0
2.5
1.5
3.0
2.5
1.0
2.0
2.5
1.5
3.5
91
351 333 301 301 165 288 434 312 310 150 455
3.0
2.5
1.0
2.0
2.5
1.5
3.5
97
369 431 407 339 179 368 548 349 376 166 509
3.0
2.5
1.0
2.0
2.5
1.5
3.5
97
389 441 413 349 187 376 560 373 383 172 532
3.0
2.5
1.0
2.0
2.5
1.5
3.5
3
4
5
6
7
Each segment is 30 seconds
1.0
0.5
0.5
0.5
1.0
3.0
3.5
4.0
3.5
3.0
1.0
0.5
1.0
0.5
1.0
3.5
4.0
4.5
4.0
3.5
1.5
1.0
1.0
1.0
1.5
4.0
4.5
5.0
4.5
4.0
1.5
1.0
1.0
1.0
1.5
4.5
5.0
5.5
5.0
4.5
2.0
1.5
1.5
1.5
2.0
5.0
5.5
6.0
5.5
5.0
2.0
1.5
1.5
1.5
2.0
5.5
6.0
6.5
6.0
5.5
2.5
2.0
2.0
2.0
2.5
6.0
6.5
7.0
6.5
6.0
2.5
2.0
2.0
2.0
2.5
6.5
7.0
7.5
7.0
6.5
3.0
2.5
2.5
2.5
3.0
7.0
7.5
8.0
7.5
7.0
3.0
2.5
2.5
2.5
3.0
7.5
8.0
8.5
8.0
7.5
18-Hole golf Course
11
12
13
14
15
16
2.5
2.0
4.0
2.5
3.0
2.0
2.5
2.0
4.0
2.5
3.0
2.0
2.5
2.0
4.0
2.5
3.0
2.0
2.5
2.0
4.0
2.5
3.0
2.0
8
Cool Down
4:00
min
1.5
0.5
0.0
2.5
2.3
1.5
1.5
0.5
0.0
3.0
2.6
1.8
2.0
1.0
0.5
3.5
3.0
2.0
2.0
1.0
0.5
4.0
3.4
2.3
2.5
1.5
1.0
4.5
3.8
2.5
2.5
1.5
1.0
5.0
4.1
2.8
3.0
2.0
1.5
5.5
4.5
3.0
3.0
2.0
1.5
6.0
4.9
3.3
3.5
2.5
2.0
6.5
5.3
3.5
3.5
2.5
2.0
7.0
5.6
3.8
Total
Distance
17
18
2482 ft.
2875 ft.
3003 ft.
3250 ft.
5.0
2.0
5198 ft.
5.0
2.0
6116 ft.
5.0
2.0
6348 ft.
5.0
2.0
6737 ft.
Publicité
Table des Matières
