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4) STAMINA bUIldER: Promotes weight loss by increasing and decreasing the incline, while keeping you in your fat burning zone.
Segments are repeated until selected time is reached.
Segment
Warm Up
level 1 Seconds
60
60
30
35:00
Incline
2.0
2.0
3.0
Segment
Warm Up
level 2 Seconds
60
60
30
35:00
Incline
2.0
2.0
3.0
Segment
Warm Up
level 3 Seconds
60
60
30
35:00
Incline
2.0
2.0
3.0
Segment
Warm Up
level 4 Seconds
60
60
30
35:00
Incline
2.0
2.0
3.0
Segment
Warm Up
level 5 Seconds
60
60
30
50:00
Incline
2.0
2.0
3.0
Segment
Warm Up
level 6 Seconds
60
60
30
55:00
Incline
2.0
2.0
3.0
Segment
Warm Up
level 7 Seconds
60
60
30
60:00
Incline
2.0
2.0
3.0
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1
2
3
30
30
30
60
120
120
3.0
3.0
3.0
3.0
4.0
2.0
1
2
3
30
30
30
60
60
60
3.0
3.0
4.0
2.0
2.0
3.0
1
2
3
30
30
30
60
60
120
3.0
3.0
3.0
1.0
2.0
5.0
1
2
3
30
30
30
120
120
120
3.0
3.0
3.0
5.0
6.0
6.0
1
2
3
30
30
30
60
60
60
3.0
3.0
3.0
2.0
2.0
3.0
1
2
3
30
30
30
60
60
120
3.0
3.0
3.0
1.0
2.0
5.0
1
2
3
30
30
30
120
120
120
3.0
4.0
4.0
5.0
6.0
7.0
4
5
6
Cool Down
120
120
120
4:00
min
4.0
3.0
4.0
3.0
2.0
4
5
6
7
8
9
120
120
60
60
60
60
5.0
3.0
6.0
1.0
2.0
5.0
4
5
6
7
8
9
60
60
120
60
60
120
1.0
2.0
6.0
2.0
3.0
6.0
4
5
6
7
8
9
60
60
60
120
60
60
1.0
4.0
4.0
3.0
4.0
7.0
4
5
6
7
8
9
120
120
60
60
60
60
5.0
3.0
6.0
1.0
2.0
5.0
4
5
6
7
8
9
60
60
120
60
60
120
1.0
2.0
6.0
2.0
3.0
6.0
4
5
6
7
8
9
60
60
60
120
60
60
1.0
4.0
4.0
3.0
4.0
7.0
10
11
Cool Down
60
120
4:00
min
5.0
2.0
2.0
2.0
10
11
12
Cool Down
60
60
120
4:00
min
2.0
3.0
7.0
3.0
2.0
10
11
12
13
14 Cool Down
60
60
60
60
60
4:00
2.0
5.0
1.0
6.0
1.0
1.0
10
11
Cool Down
60
120
4:00
min
5.0
2.0
2.0
2.0
10
11
12
Cool Down
60
60
120
4:00
min
2.0
3.0
7.0
3.0
2.0
10
11
12
13
14 Cool Down
60
60
60
60
60
4:00
2.0
5.0
1.0
6.0
1.0
1.0
min
1.0
min
1.0
25
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