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  • FRANÇAIS, page 20
One, how to use treadmill
1. Turn on the power and check whether the machine is normal.
2. The running speed of the running belt in this machine's running mode is 1~15Km.
3. Place the safety lock clip on the chest of the athlete.
4. Before exercising, check the stability and function of the treadmill. It is strictly
forbidden to start the treadmill while standing on the running belt. You should stand on
the side bar before exercising, hold your hands, and wait until the start is normal before
getting on the machine. . When turning on the machine, grab the support and press
the "(
)" button on the electronic meter. The treadmill will start with a delay of 3
seconds and run at a speed of 1.0Km/h. Press "+", the motor speed will increase to
reach 2.5~3.5Km/h speed (this is the most comfortable speed for learning to run), both
hands hold the support at the same time, and both feet step on the running belt. Can
be at the same speed as the running belt.
5. After a few minutes, you can increase the speed for running. Press the "+" button on
the electronic meter to increase the speed slowly; you can also press the "-" button to
decrease the speed.
6. You can press the "(
during exercise.
7. You can clamp the mobile phone to the mobile rack, and play mobile music after
connecting via Bluetooth.
Two, display screen and key description
1. LED Display function:
Time/speed/distance/calendar window: 5 seconds to switch and display time, speed,
distance and caloric data;
Time display range: 0:00-99:59
Speed display range: 0.0-15.0
Distance display range: 0.00-99.99
Card road display range: 0.00-999.9
Operating Instructions 11
)" key of the electric meter at any time to stop the motor
TIME
SPEED
DISTANCE
CALORIES

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