Fruit & Vegetable Facts - Breville Fountain Plus Manuel D'instructions

Fruit & Vegetable Facts
FRUIT &
VEGETABLES
Apples
Apricots
Bananas
Beets
Blueberries
Broccoli
Brussel Sprouts
Cabbage
Carrots
Cauliflower
Celery
Cucumber
Fennel
Grapefruit
Grapes
(Seedless)
JE98XL_IB_G16.indd 19 JE98 8 XL_IB_G16.indd 19
BEST SEASON STORAGE
TO BUY
Autumn/ Winter Vented produce bags in
refrigerator
Summer Unwrapped in crisper of
refrigerator
All year round Room temperature
Winter Cut off tops, then
refrigerate unwrapped
Autumn Cover in the refrigerator Good source Folate and
Autumn/ Winter Produce bag in
refrigerator
Autumn/ Winter Unwrapped in crisper of
refrigerator
Winter Wrapped, trimmed in
the refrigerator
Winter Uncovered in
refrigerator
Autumn/ Winter Remover outer leaves,
store in produce bag in
refrigerator
Autumn/ Winter Refrigerate in produce
bag
Summer Crisper in refrigerator
Autumn to Spring Refrigerate
All year round Room temperature
Summer/Autumn Produce bag in
refrigerator
NUTRITIONAL CALORIE
VALUE COUNT
High in Dietary Fiber 166g Apple
and Vitamin C =80 cals
High in Dietary Fiber 55g Apricot
=19 cals
Contains Potassium 100g Banana
=90 cals
Vitamins B6 & C, 160g Beets
Potassium, Dietary
=79 cals
Fiber
100g Blueberries
Dietary Fiber Vitamin C =52 cals
and Potassium
Vitamin C 100g Broccoli
=31 cals
100g Brussel Sprouts
Vitamin C, Folate, B2,
B5, E, B6 and Dietary =37 cals
Fiber
Vitamin C, B2, B6, E, 100g Cabbage
Folate and Dietary Fiber =22 cals
Vitamin C, Folate, 100g Carrots
Potassium B6 and =33 cals
Dietary Fiber
Vitamin A, C, B6 and 100g Cauliflower
Dietary Fiber =24.5 cals
Vitamin C, B5, B6 100g stick
Folate Vitamin 5 and
=15 cals
Potassium
Vitamin C and 100g Cucumber
Potassium =12 cals
Vitamin C 100g Fennel
=19 cals
Vitamin C, Dietary 100g Grapefruit
Fiber, Folate =33 cals
Vitamin C, B6 and 100g Grapes
Potassium =60–83 cals
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