XTERRA Fitness ERG200 Guide D'utilisation page 25

INNER THIGH STRETCH
Sit with the soles of your feet together
with your knees pointing outward. Pull
your feet as close into your groin as
possible. Gently push your knees towards
the floor. Hold for 15 counts.
HAMSTRING STRETCHES
Sit with your right leg extended. Rest the sole of
your left foot against your right inner thigh. Stretch
as far as possible. Hold for 15 counts. Relax and
then repeat with left leg extended.
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TOUCHES
Slowly bend forward from your waist,
letting your back and shoulders relax as you
stretch toward your toes. Reach down as far
as you can and hold for 15 counts.
CALF / ACHILLES STRETCH
Lean against a wall with your left leg in
front of the right and your arms forward.
Keep toward your toe your right leg straight
and the left foot on the floor then bend the
left leg and lean forward by moving your
hips toward the wall. Hold, then repeat on
the other side for 15 counts.
Dyaco Canada Inc 2017