Warm Up Exercises (Warm Up) - Christopeit Sport AX 6 Notice De Montage Et D'utilisation

Cleaning, Checks and Storage of the Ergometer
bike:
1. Cleaning
Use only a less wet cloth for cleaning. Caution: Never use benzene,
thinner or other aggressive cleaning agents for surface cleaning as
this damage caused.
The device is only for private home use and for use suitable indoors.
Keep the unit clean and moisture from the device.
2. Storage
Plug out the power supply unit while intending the unit for more than
4 weeks not to use. Choose a dry storage in-house and put some
spray oil at front & rear foot tube connection point and hand grip
axle. Cover the bike to protect it from being discolor by any sunlight
and dirty through dust.
3. Checks
We recommend every 50 hours to review the screw connections for
tightness, which were prepared in the assembly. Every 100 operating
hours, you should put some spray oil at front & rear foot tube con-
nection point and hand grip axle.
Start your warm up by walking on the spot for at least 3 minutes and then perform the following gymnastic exercises to the body for the
training phase to prepare accordingly. The exercises do not overdo it and only as far run until a slight drag felt. This position will hold a while.
Reach with your left hand
behind your head to the
right shoulder and pull
with the right hand slightly
to the left elbow. After
20sec. switch arm
After the warm-up exercises by some arms and legs shake loose.
Don't finish the exercise phase abruptly, but will cycle leisurely something without resistance from to return to the normal pulse-zone. (Cool
down) We recommend the warm-up exercises at the end of the training be conducted and to end your workout with shaking of the extremities.

Warm up exercises (Warm Up)

Bend forward as far forward
as possible and let your legs
almost stretched. Show it
with your fingers in the direc-
tion of toe. 2 x 20sec.
Troubleshooting
If you cannot solve the problem with the following information,
please contact the authorized service center.
Problem Possible Cause
Computer has No power
no value at Dis- adapter is well
play if you press plugged or wall
any key. power is without
power.
Computer is Sensor impulse
not counting missing base on
data and do not not well plugged
switch on after connection
start cycling.
Computer is Sensor impulse
not counting missing base on
data and do not not correct posi-
switch on after tion of sensor.
start cycling.
No pulse value Pulse cable is
not plugged in.
No pulse value Pulse sensors
not well connec-
ted
Sit down with one leg stretched
out on the floor and bend for-
ward and try to reach the foot
with your hands. 2 x 20sec.
24
Solution
Check that the power adapter
is properly plugged in, possibly
with another electric device
check if the wall power is fine.
Check the plug connections at
computer and inside of handle-
bar support.
Take off the cover and check
the distance between magnet
and Sensor. The magnet at
turning belt wheel should have
only less than < 5mm distance
against the sensor position.
Check the separately pulse
cable is well connected with
computer.
Screw out the screw for pulse
measurement and check if
plugs are well connected and no
damage at pulse cable.
Kneel in a wide lunge forward and
support yourself with your hands
on the floor. Press the pelvis down.
Change after 20 sec leg.