Timex W-227 Mode D'emploi page 59

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Overview ...........................................................................................................1
Watch Buttons .......................................................................................................3
Display Icons ..........................................................................................................3
Resources ..............................................................................................................4
Determining Your Optimal Heart Rate Zone .........................................................4
Heart Rate Monitor ...........................................................................................6
To Use Your Heart Rate Monitor ...........................................................................6
To Set or Adjust Your Heart Rate Monitor ............................................................7
Recall Activity Data .............................................................................................10
To recall data during an activity ......................................................................11
To recall data after an activity.........................................................................11
Heart Rate Recovery............................................................................................12
To determine your recovery heart rate...........................................................12
Heart Rate Monitor Notes & Tips ........................................................................13
Time of Day .....................................................................................................15
To Set or Adjust the Time and Date ...................................................................15
Time of Day Notes & Tips ....................................................................................18
Care & Maintenance .......................................................................................19
Heart Rate Monitor ..............................................................................................19
Battery .................................................................................................................20
Heart Rate Sensor Battery ...............................................................................20
Watch Battery Replacement ............................................................................21
INDIGLO ® Night-Light ...........................................................................................21
Water Resistance.................................................................................................22
Watch ...............................................................................................................22
Heart Rate Sensor ............................................................................................22
Warranty & Service.........................................................................................23
Service .................................................................................................................25
Declaration of Conformity .............................................................................26
Ontents
O
Congratulations!
With your purchase of the Timex
new trainer. Your Heart Rate Monitor offers you the ability to track, store,
and analyze key indicators of your personal fitness level.
You will find your Heart Rate Monitor to be a user-friendly fitness tool. But,
like any new tool, you should take the time to familiarize yourself with it to
optimize its usefulness.
So, take the time to check out the features and functions of your Heart
Rate Monitor to develop a basic understanding of this fitness tool. But
most of all, enjoy your new partner on the road to increased fitness!
A Fit Heart
Recent fitness findings show that anyone can get fit and stay fit without
being overzealous. It can be as simple as:
v Exercising 3 to 4 times per week
v Exercising for 30 to 45 minutes during each exercise session
v Exercising at the appropriate heart rate
Heart rate represents the effects of exercise on all parts of the body.
Selecting the appropriate heart rate zone conditions the heart, lungs, and
muscles to perform at optimal levels to get and keep your body in shape.
verview
Heart Rate Monitor you have hired a
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