Use; Before Training - Vitalmaxx Abmaxx5 Mode D'emploi

Use

CAUTION!
❐ Each time before using the device, check to ensure that the device is correctly as-
sembled, the base is correctly set up and the securing pin for locking the angle of
inclination is set!
❐ Always check the device for excessive wear before each use.
❐ Stop training immediately if you suddenly feel weak or dizzy. If you feel sick, have
pain in your chest or arms, an irregular heartbeat, shortness of breath or other unu-
sual symptoms, seek medical attention immediately.
❐ Make sure to take enough breaks between training sessions.
❐ Wear suitable clothing for exercising (e.g. a tracksuit). It is important that your training
clothes are comfortable and well ventilated.
❐ Do not train on a full stomach. Do not eat anything for approx. one hour before and
after training.
❐ Danger of injury! Do not train if you are already tired and drained.
❐ Always remember that your body needs fl uid when doing any sporting activity. En-
sure that you take adequate fl uids to maintain hydration.
❐ Always perform warm-up exercises before you begin training (see the "Before Train-
ing" section) in order to minimise the risk of injury.
❐ After training, you should always perform stretching exercises (see the "After Train-
ing" section) in order to slowly restore your circulation to a normal level.
• Always remember that this training can greatly benefi t to your health as long
as you adhere to the most important rules. It is not about doing a few exer-
cises quickly, but about training regularly over a long period of time.
• To increase the level of diffi culty you can adjust the angle setting of the main
frame. We recommend that beginners set it at a fl at angle and gradually
increase the diffi culty level.
• Please note: Before using the device, remove the fi xing pin (24) from the
slide (36) and after use, secure the slide on the main frame again with the
fi xing pin.

Before Training

A warm-up is an essential part of any sporting activity. All physical and men-
tal aspects of your performance are thereby stimulated and enhanced. It also
greatly reduces the risk of injury. The following exercises warm up large muscle
groups through movement.
Jogging
Jog slowly on the spot or around the exercise area for approx. 5-10 minutes. Include a
few alternating twists and hops.
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