Mount, Use & Dismount; Important - Christopeit Sport AL 2 1107 Notice De Montage Et D'utilisation

Mount, Use & Dismount
Transportation of Equipment:
There are two rollers equipped on the front foot. For moving, you can lift up
the rear foot and drive it to where you would like to locate or store it.
Adjustment – Seat Position
For an effective workout, the seat must be adjusted properly. While your
are pedaling, your Knees should be slightly bent when the pedals are in the
farthest position. In order to adjust the seat, unscrew the knob few turns and
draw it out slightly. Adjust the seat to the right height, then release the knob
and tighten it all the way.

Important:

Make sure to put the knob back into place in the seat post and tighten it
completely. Never exceed the maximum height of the seat. Always get off
the bicycle before making any adjustment.
RPM and Power in Watt of Level 1- Level 24 for AL 2 Art.-No. 1107(B), 11072(B), 11071(B)
Level ⁄ RPM 20
1 7
2 8
3 9
4 10
5 11
6 13
7 14
8 15
9 17
10 18
11 20
12 21
13 22
14 23
15 25
16 26
17 27
18 28
19 30
20 31
21 32
22 34
23 35
24 37
Remarks:
1. The power consumptions (Watt) are calibrated by measuring the driving speed (min-1) of axle and the braking torque (Nm).
2. Your equipment was calibrated to fulfill the requirements of its accuracy classification before shipment, If you have doubts about the accuracy, please contact
with your local retailer or send it to accredited test laboratory to ensure or calibrate it.
30 40 50
15 24 34
16 26 37
18 31 45
22 36 52
24 40 59
27 45 66
30 50 74
33 55 81
36 60 89
39 65 97
42 70 104
44 75 111
47 80 118
50 85 125
52 90 133
55 94 140
58 99 146
61 104 153
64 109 161
67 114 169
70 118 176
72 122 182
74 127 189
76 131 196
Mount, Use & Dismount
Mount:
a. After the seat is adjusted to properly position, insert your foot into
retaining strap of pedal step on the pedal and hold
the handlebar tightly.
b. Try to put whole body weight on your foot and simultaneously cross
over the trainer and land your another foot on the
c. Now you are in the position to start your training.
Use:
a. Keep you hands on the handlebar, and both feet are insert into retaining
straps of both pedal properly.
b. Pedal your exercise bike by your both feet alternately.
c. Then you can increase the pedaling speed gradually and adjust braking
resistance levels to increase the exercise intension.
Dismount:
a. Slow down the pedaling speed until it comes to rest.
b. Keep the left hand grabbing the left handlebar tightly, put your feet cross
over the equipment and land on the floor, then
land the other one.
This training equipment is a stationary exercise machine used to simulate
without causing excessive pressure to the joints, hence decreasing the risk
of impact injuries.
Exercise bike offer a non-impact cardiovascular workout that can vary from
light to high intensity based on the resistance preference set by the user.
It will strengthen your muscles of legs and increase cardio capacity and
maintain fitness of your body also.
60 70 80
46 61 74
50 67 82
60 80 98
70 93 114
80 107 131
90 121 148
100 134 166
110 147 183
120 161 201
130 175 219
140 189 237
150 202 254
160 215 270
170 230 286
180 243 302
190 256 318
200 269 334
210 282 350
220 295 365
230 308 382
240 321 398
250 334 414
260 347 430
270 361 446
23
90 100
90 111
100 124
120 146
140 168
160 192
180 216
202 241
223 266
244 291
266 315
289 340
310 365
330 390
350 414
369 438
389 462
408 486
426 510
446 534
464 558
484 580
506 602
526 625
548 649
other side.