Techness RUN 100 Manuel D'utilisation page 43

When running, press it to increase speed by 0.5km/h. Hold on it, speed is increased
continuously.
5）SPEED –
When running, press it to decrease speed by 0.5km/h.Hold on it, speed is deceased
continuously.
（6）QUICK SPEED
Speed 2,4,6,8,12, when running, press it to choose speed.
（7）SPEED + in the handrail
When running, press it to increase speed by 0.5km/h. Hold on it, speed is increased
continuously.
（8）SPEED – in the handrail
When running, press it to decrease speed by 0.5km/h.Hold on it, speed is deceased
continuously.
User User User' ' ' ' s s s s Mode User Mode Mode Mode Operation Operation Operation Operation

Count-down training: power on the machine, press CLEAR/SET to enter TIME
count-down training, press it again to enter DISTANCE count-down training,
press it once more to enter CALORIE count-down training. Finally press
CLEAR/SET to exit.

TIME count-down training: power on the machine, press CLEAR/SET, TIME
figure glitering, showing 30:00. Press SPEED+,- to choose the time between 5-
99minutes. Press START/STOP to start at speed of 1.0km/h. Speed can be
adjusted by pressing SPEED+,-. The machine stops when time shows 00:00.

DISTANCE count-down traing: power on the machine, press CLEAR/SET two
times, distance figure glitering, showing 1.0km. Press SPEED+,- to choose the
distance between 1.0-9.0km. Press START/STOP to start at speed of
1.0km/h.Speed can be adjusted by pressing SPEED+,-. The machine stops
when distance shows 0.00.

CALORIE count-down training: Power on the machine, press CLEAR/SET
three times, calorie figure glitering, showing 50CAL. Press SPEED+,- to
choose the calorie between 10-9990CAL. Press START/STOP to start at speed
of 1.0km/h.Speed can be adjusted by pressing SPEED+,-. The machine stops
when calorie shows 0.
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